Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Herizo Randriamparany | 45 | FRA | 3,891 | 1:47.9 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 3,576 | 1:57.4 | |
| 3 | Yeah Nah | 39 | AUS | 3,400 | 2:03.5 | ||
| 4 | Alex St | 59 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,308 | 2:06.9 |
| 5 | Lars Holmström | 57 | Köping | SWE | 3,035 | 2:18.3 | |
| 6 | Carolina Lindstedt | 34 | SWE | 2,430 | 2:52.8 |