Workout of the Day
« October 30, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stephen Wood | 46 | London | GBR | Collingwood College Boat Club, Durham University | 3,840 | 2:05.0 |
| 2 | Roy Norrington | 58 | NZL | 3,600 | 2:13.3 | ||
| 3 | Justin Q | 47 | VIC | AUS | 3,250 | 2:27.6 |