Workout of the Day

« October 30, 2026

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,350	1:42.6
2	James Hallahan	35		AUS		8,951	1:47.2
3	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,755	1:49.6
4	Paul Myers	44		AUS		8,631	1:51.2
5	Steven Bishop	45		AUS		8,604	1:51.5
6	Edward Bagley	37	Darwin, NT	AUS		8,543	1:52.3
7	Anton maisey	54	Auckland	NZL		8,475	1:53.2
8	Darren P	57		AUS		8,254	1:56.3
9	Jeremy Maxwell	49		NZL		8,130	1:58.0
10	Maggie Whybird	31		AUS		7,983	2:00.2
11	Aaron Fleming	39	Brisbane, QLD	AUS		7,955	2:00.6
12	Jason Buchholz	57		AUS		7,837	2:02.4
13	Clare Logan	56	Auckland	NZL		7,676	2:05.0
14	Jessica Montgomery	25		AUS		7,666	2:05.2
15	Dmytro Komarov	51		AIN		7,527	2:07.5
16	Laura Pullar	38		NZL		6,833	2:20.4
17	Sammy Tindale	51	Sydney, NSW	AUS		6,785	2:21.4
18	Alee Bee	53		AUS		6,737	2:22.4
19	Nathan Stump	38		USA	United States Naval Academy	6,714	2:22.9
20	Stacey Newman	45		AUS		6,689	2:23.5
21	Naomi Lange	32		AUS		5,932	2:41.8
22	Chantal Verstockt	50		TPE		5,790	2:45.8
23	Sarah Hannay	42		AUS		4,605	3:28.4