Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Pitt	35		NZL		13:37.4	1:42.1
2	Thomas Skoge	34		NOR		13:37.8	1:42.2
3	M K	49		AUS	Drag Factory	13:47.5	1:43.4
4	Matt Dussin	34		AUS		13:59.8	1:44.9
5	David Cassel	62	Milan	LBN		14:05.8	1:45.7
6	James Hallahan	35		AUS		14:34.9	1:49.3
7	Cristiano Novel	50		ITA		14:40.6	1:50.0
8	Pierpaolo Bastoni	39		ITA		14:45.7	1:50.7
9	Evgeniy Tsaruk	40		ESP		15:07.8	1:53.4
10	KILIAN Ocean 7	40		ESP		15:10.9	1:53.8
11	Richard Jackson	49		USA	Crossfit OTG	15:29.4	1:56.1
12	Love Karlsson	35		SWE		15:29.7	1:56.2
13	Greg Lewis	55	Dunedin	NZL	University of Otago	15:38.5	1:57.3
14	Chris McQuie	53	Ballarat, VIC	AUS		15:43.2	1:57.9
15	K Mal	56		USA		15:44.1	1:58.0
16	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:44.6	1:58.0
17	Jeremy Maxwell	49		NZL		15:45.7	1:58.2
18	Jonas Kyed	42		DEN		15:45.9	1:58.2
19	Jacob Jessen	34		DEN		15:57.5	1:59.6
20	Brenton Tickle	32		AUS		16:03.1	2:00.3
21	Lauren Yager	30		NFK		16:16.6	2:02.0
22	Ellinor Lagesson	35		SWE		16:19.4	2:02.4
23	Ed Richards	49		GBR		16:39.4	2:04.9
24	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	16:41.7	2:05.2
25	Jessica Dwan	34		AUS		16:51.2	2:06.4
26	Whitney Elks	38		USA		16:55.9	2:06.9
27	Elena Gully	47		USA		16:57.8	2:07.2
28	Steve McNally	64		GBR		17:16.4	2:09.5
29	Daniel Higgins	31		GBR		17:16.9	2:09.6
30	Dmytro Komarov	51		AIN		17:21.4	2:10.1
31	Anne-Sophie Konrad	45		CAN		17:21.8	2:10.2
32	Julio Bezerra de Medeiros	37		BRA		17:22.7	2:10.3
33	Appavoo Yannick	40		REU		17:23.3	2:10.4
34	Alexa Hoffmann-Palacios	36		USA		17:24.3	2:10.5
35	Bruno Montgaillard	45		FRA		17:29.8	2:11.2
36	Didar Tolesh	33		KAZ		17:37.5	2:12.1
37	Stefanie Clinton	29		AUS		17:42.4	2:12.8
38	Scott Wyant	54		USA		17:54.1	2:14.2
39	Alexandra Deschenes	38		CAN		18:18.2	2:17.2
40	Rod Hooper	59		AUS		18:26.5	2:18.3
41	Laura Pullar	38		NZL		18:48.5	2:21.0
42	Suzzanne Laidlaw	61		AUS		18:50.4	2:21.3
43	Mike Frank	47	Middleton	USA		18:59.1	2:22.3
44	Sarah Ballantine	37		GBR		19:05.4	2:23.1
45	Lorna Foulds	41		GBR		19:26.0	2:25.7
46	Mark Vanderkooi	58	Bowmanville, ON	CAN		19:28.7	2:26.0
47	Kevin S	37		CHN		19:42.4	2:27.8
48	Federica Bernabè	35		ITA		20:07.9	2:30.9
49	Stuart Foulds	38		GBR		20:08.7	2:31.0
50	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	20:13.9	2:31.7