Workout of the Day

« October 31, 2026

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Vanderkooi	58	Bowmanville, ON	CAN		19:28.7	2:26.0
102	John Menzies	78		USA		19:32.8	2:26.6
103	Kevin S	37		CHN		19:42.4	2:27.8
104	Aires de Matos	72	Viseu	POR		19:52.8	2:29.1
105	George Kar	58		USA		20:03.0	2:30.3
106	Peggy Rix	54		GER		20:07.5	2:30.9
107	Federica Bernabè	35		ITA		20:07.9	2:30.9
108	Stuart Foulds	38		GBR		20:08.7	2:31.0
109	Stephan Merz	58	Rottweil	GER		20:12.8	2:31.6
110	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	20:13.9	2:31.7
111	Anne Pont	35		NEP		20:46.6	2:35.8
112	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	20:48.0	2:36.0
113	Barbara Fenton	53		GBR		20:55.1	2:36.8
114	Quentin Speight	43		USA		21:32.2	2:41.5
115	Nick Fabian	36		GER		21:45.7	2:43.2
116	Seth H	14		GBR		21:46.0	2:43.2
117	Lim Rick	72		GBR		22:33.1	2:49.1
118	Reinhard Kästner	64	Bad Schönborn	GER		22:57.7	2:52.2
119	Grant Van eeckhoven	38		USA		23:00.6	2:52.5
120	Maryhkar Rosas	47	Coatzacoalcos, Veracruz	MEX		23:05.4	2:53.1
121	Danielle Bancroft	43		AUS		23:49.2	2:58.6
122	Eva Huang	51		CHN		24:35.5	3:04.4
123	Ali Purvis	22		USA		26:10.8	3:16.3
124	Nika Kuchaidze	39		USA		31:10.8	3:53.8