Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13:07.1	1:38.3
2	Bernd Bohmann	38	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	13:28.5	1:41.0
3	Miroslav Šipka	37	Sokolov	CZE		13:49.0	1:43.6
4	Sebastijan Mašić	47	Gospic	CRO		14:06.7	1:45.8
5	Chris Bestwick	38		NZL		14:10.6	1:46.3
6	Damir Oštarjaš	41		CRO		14:12.3	1:46.5
7	Franck Schaller	40		SGP		14:16.8	1:47.1
8	Jacek Trzeciakiewicz	37	Rogoźnik	POL		14:18.6	1:47.3
9	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	14:28.0	1:48.5
10	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	14:30.2	1:48.7
11	Filip Ponitka	33		POL		14:37.9	1:49.7
12	Caleb Clarke	49		NZL		14:39.5	1:49.9
13	Ben Smith	47		AUS		14:40.7	1:50.0
14	Jim Rehill	45		GBR		14:45.4	1:50.6
15	Michael Swinson	46		AUS		14:52.7	1:51.5
16	Goran Ćudina	44	Trogir	CRO		14:54.0	1:51.7
17	Alex Hopkins	44		AUS		14:57.5	1:52.1
18	Dylan Levine	39		USA		15:04.2	1:53.0
19	Filip Bukov	32		GER		15:04.9	1:53.1
20	Eamon Murphy	40		PNG		15:05.8	1:53.2
21	Arek Fedusio	49		POL		15:10.5	1:53.8
22	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	15:15.4	1:54.4
23	Daniel Skipper	40		AUS		15:20.8	1:55.1
24	Daryl Henson	64	Tauranga	NZL		15:24.4	1:55.5
24	Warrick Baldwin	42		AUS		15:24.4	1:55.5
26	François Genix chausse	43		FRA		15:24.6	1:55.5
27	Richard Darley	46		AUS		15:24.7	1:55.5
28	Graham Kawana	60		NZL		15:25.9	1:55.7
29	Brenton Tickle	32		AUS		15:26.5	1:55.8
30	Simonas Stankūnas	50	Kaunas	LTU		15:27.9	1:55.9
31	Anthony Jones	56	Sydney, NSW	AUS		15:29.8	1:56.2
32	Kyle Marston	38	Central Coast, NSW	AUS		15:29.9	1:56.2
33	Marco Bink	58		NED		15:34.2	1:56.7
34	Michael Lykke	45		DEN		15:35.0	1:56.8
35	kaspars kisis	49		LAT		15:35.9	1:56.9
36	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:37.6	1:57.2
37	Lerry Basso	46		ITA		15:40.3	1:57.5
38	Dave Miles	48		NZL		15:41.5	1:57.6
39	ryan mccaughey	40		RSA		15:46.9	1:58.3
40	Jason Thorpe	39	Nowra, NSW	AUS		15:49.3	1:58.6
41	Stephen Swan	56	Chicago, IL	USA	Lincoln Park Boat Club	15:51.6	1:58.9
42	Mark Fitzgerald	55	SA	AUS		15:53.9	1:59.2
43	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:54.9	1:59.3
44	Craig Campbell	49		AUS		15:55.1	1:59.3
45	James Winton	50	Perth, WA	AUS		15:57.0	1:59.6
46	Adam Johns	47		AUS		15:57.6	1:59.7
47	Steffen Müller	45		GER		16:00.7	2:00.0
48	Gavin WU	36		CHN		16:02.4	2:00.3
49	Gareth Page	69	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	16:09.4	2:01.1
49	Hayden Perrott	34		AUS		16:09.4	2:01.1