Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eamon Murphy	40		PNG		15:05.8	1:53.2
52	Nejc Djuzic	36		SUI		15:06.5	1:53.3
53	Beat Flammer	63	Teufen	SUI		15:06.6	1:53.3
54	Nico Wright	40		GBR		15:08.4	1:53.5
55	Jeppe Haggren	30		DEN		15:09.8	1:53.7
56	Arek Fedusio	49		POL		15:10.5	1:53.8
57	Ciaran Brannigan	40		IRL		15:11.5	1:53.9
58	Alexander Schnurrer	38		SUI		15:13.8	1:54.2
59	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	15:15.4	1:54.4
60	Ivan Leache	54	Pamplona	ESP		15:15.6	1:54.4
61	Per Aarup Simonsen	45	Varde	DEN		15:15.8	1:54.4
62	Eric Luck	55	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	15:16.2	1:54.5
63	Andrew Halfacree	55	Arundel	GBR		15:16.5	1:54.5
64	Rasmus Oellgaard	37		NOR		15:18.3	1:54.7
65	Florent Aubry	40		FRA		15:18.9	1:54.8
66	Pourik C	51		USA		15:19.3	1:54.9
67	Chris Spalding	44		AUS		15:20.5	1:55.0
68	Daniel Skipper	40		AUS		15:20.8	1:55.1
69	Steven Bishop	45		AUS		15:21.2	1:55.1
70	thomas smith	52		GBR	Cranfield University	15:21.9	1:55.2
71	Daryl Henson	64	Tauranga	NZL		15:24.4	1:55.5
71	Warrick Baldwin	42		AUS		15:24.4	1:55.5
73	François Genix chausse	43		FRA		15:24.6	1:55.5
74	Richard Darley	46		AUS		15:24.7	1:55.5
75	Graham Kawana	60		NZL		15:25.9	1:55.7
76	Brenton Tickle	32		AUS		15:26.5	1:55.8
77	Piotr Blachnio	46		POL		15:26.9	1:55.8
78	Chris Fowler	47		GBR		15:27.8	1:55.9
79	Simonas Stankūnas	50	Kaunas	LTU		15:27.9	1:55.9
79	Michael Frerichs	53	Champaign, IL	USA		15:27.9	1:55.9
81	Anthony Jones	56	Sydney, NSW	AUS		15:29.8	1:56.2
82	Kyle Marston	38	Central Coast, NSW	AUS		15:29.9	1:56.2
83	Björn Müller	48		SUI		15:32.5	1:56.5
83	Joel Turkel	49		USA		15:32.5	1:56.5
85	Sean Mackesey	40		USA		15:34.1	1:56.7
86	Marco Bink	58		NED		15:34.2	1:56.7
87	Michael Lykke	45		DEN		15:35.0	1:56.8
88	J Herheim	26		USA		15:35.3	1:56.9
89	kaspars kisis	49		LAT		15:35.9	1:56.9
90	Anthony Baratta	62		USA		15:36.4	1:57.0
91	Maykel Polderman	41		NED		15:37.2	1:57.1
92	GABRIEL HC	51		ESP		15:37.5	1:57.1
92	Grzegorz L	49		POL		15:37.5	1:57.1
94	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:37.6	1:57.2
95	Lerry Basso	46		ITA		15:40.3	1:57.5
96	Greg L	43		USA		15:40.9	1:57.6
97	Dave Miles	48		NZL		15:41.5	1:57.6
98	William Blair	39	Irwin, PA	USA		15:41.9	1:57.7
99	Chris Schroeder	52		GBR		15:44.3	1:58.0
100	Tony Agnew	52		GBR		15:44.8	1:58.1