Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Travis Elder	50	Woods Cross, UT	USA		17:48.5	2:13.5
352	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	17:48.7	2:13.5
353	Avril Roulston	54		IRL		17:49.3	2:13.6
354	Andreas Wagner	61	Jacksonville	USA		17:49.7	2:13.7
355	Jesse Hays	48		USA		17:50.9	2:13.8
356	Nigel Beagarie	73		GBR		17:51.2	2:13.9
357	Anthony P	38		USA		17:51.6	2:13.9
358	Mel Foster	42		AUS		17:51.8	2:13.9
359	Simon Weber-Münker	40		GER		17:53.8	2:14.2
360	Travis Bennett	50		USA		17:54.4	2:14.3
361	Erin Holznagel	41		USA		17:57.1	2:14.6
362	Christian Robert	52		CAN		17:57.3	2:14.6
363	Axel Rojczyk	64	Hameln	GER		17:57.4	2:14.6
364	Bob Fauser	63	Adelaide, SA	AUS		17:57.6	2:14.7
365	Michael Mansfield	50		USA		17:57.7	2:14.7
366	Bryan Roberts	65	Caldwell, ID	USA		17:57.8	2:14.7
367	Nathan Stout	65	Overland Park, KS	USA		17:59.1	2:14.8
368	Craig Shepherd	62		AUS		17:59.5	2:14.9
369	Andrew Welsh	54	Sparta, NJ	USA		17:59.8	2:14.9
370	Ranjit Srinivas	67		GBR		18:00.0	2:15.0
371	nate pelsma	49		USA		18:00.2	2:15.0
372	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	18:01.6	2:15.2
372	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	18:01.6	2:15.2
374	Matias Silva	50		ITA		18:01.9	2:15.2
375	Rahul Namboodiri	27		GBR		18:03.1	2:15.3
375	Stephen Hoare	53	Hampton	GBR		18:03.1	2:15.3
377	Róaldur Jakobsen	35		FRO		18:03.8	2:15.4
378	Solon Harrison	58		GBR		18:06.0	2:15.7
379	Vicky Raynard	52		GBR		18:06.2	2:15.7
380	Marie-Pierre SCHUEHMACHER	64		FRA	Cercle Nautique de Meaux Aviron	18:08.8	2:16.1
381	John A	53	La Grange Park	USA		18:09.0	2:16.1
382	Tom Rowland	47		USA		18:10.7	2:16.3
383	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	18:12.1	2:16.5
384	Gemma Ives	41		GBR		18:13.6	2:16.7
385	Felix vB	58		RSA		18:13.8	2:16.7
386	Hyunseung Lee	45		KOR		18:14.0	2:16.7
387	Darin Armbruster	56		USA		18:14.1	2:16.7
388	Ben Cowling	50		KSA		18:14.7	2:16.8
389	Simon Hovekamp	33		GER		18:14.8	2:16.8
390	Alison Myatt	63	Gold Coast, QLD	AUS		18:15.1	2:16.8
391	Gianluca Cartei	72	Via Carlo Livi, 87 - 59100 Prato (PO)	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	18:15.2	2:16.9
392	Kate Brown	52		USA		18:15.4	2:16.9
393	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	18:17.3	2:17.1
394	Michael Ernest	43		NED		18:17.7	2:17.2
395	Felicity Smith	-		NZL		18:18.3	2:17.2
395	Alexandra Wilhelms	46		GER		18:18.3	2:17.2
397	Matthi B	65		GER		18:19.8	2:17.4
397	John Redfern	60		GBR	The Diamonds (Over Sixties Erging Group)	18:19.8	2:17.4
399	Andrew Vernaza	41		USA		18:20.3	2:17.5
400	Tjitsche Gaastra	38		NED		18:21.6	2:17.7