Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13:07.1	1:38.3
2	Nicholas Pryszlak	46	NJ	USA		13:17.0	1:39.6
3	Bernd Bohmann	38	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	13:28.5	1:41.0
4	Pascal Vollenweider	33		SUI		13:45.6	1:43.2
5	Miroslav Šipka	37	Sokolov	CZE		13:49.0	1:43.6
6	Michele Di Pardo	55	Vasto	ITA		13:56.7	1:44.5
7	Momme Heß	42		DEN		13:57.4	1:44.6
8	QA aN mk	31		AUT		13:58.1	1:44.7
9	Oz Ren	39		CAN		14:03.7	1:45.4
10	Sebastijan Mašić	47	Gospic	CRO		14:06.7	1:45.8
11	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		14:07.2	1:45.9
12	Chris Bestwick	38		NZL		14:10.6	1:46.3
13	Damir Oštarjaš	41		CRO		14:12.3	1:46.5
14	Wes Moots	30		USA		14:12.6	1:46.5
15	Eddie Bryan	23		GBR		14:14.3	1:46.7
16	Ben Kärcher	17		GER		14:15.3	1:46.9
17	Franck Schaller	40		SGP		14:16.8	1:47.1
18	Nic Huiskes	45	Amsterdam	NED		14:17.0	1:47.1
19	Jacek Trzeciakiewicz	37	Rogoźnik	POL		14:18.6	1:47.3
20	Wouter Lapeirre	48		BEL		14:19.5	1:47.4
21	Philippe Poli	47		MON		14:23.9	1:47.9
22	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	14:28.0	1:48.5
23	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	14:29.1	1:48.6
24	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	14:30.2	1:48.7
25	Brian McIntyre	37		USA		14:31.2	1:48.9
26	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	14:33.3	1:49.1
27	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	14:34.9	1:49.3
28	Owen Bateman	32		GBR		14:36.0	1:49.5
29	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	14:36.2	1:49.5
30	Alex Taylor	44		GBR		14:37.5	1:49.6
31	Filip Ponitka	33		POL		14:37.9	1:49.7
32	Max Power	31		GBR		14:38.3	1:49.7
33	François xavier Maviel	40		FRA		14:39.2	1:49.9
34	Caleb Clarke	49		NZL		14:39.5	1:49.9
35	Ben Smith	47		AUS		14:40.7	1:50.0
36	Mark Body	46		GBR		14:41.9	1:50.2
37	Sylvain Pourriot	46		FRA		14:42.9	1:50.3
38	Daniele (Brucchio)	54		ITA		14:44.2	1:50.5
39	Peter Holland	42		GBR		14:44.6	1:50.5
40	Jim Rehill	45		GBR		14:45.4	1:50.6
41	Nathan Williams	34		AUS		14:47.0	1:50.8
42	Eemeli Kokkonen	45		FIN		14:51.0	1:51.3
42	Dillon Hummes	28		USA		14:51.0	1:51.3
44	Kent Moir	51	Cary, NC	USA		14:52.3	1:51.5
45	Mo Ess	44		FRA		14:52.4	1:51.5
46	Michael Swinson	46		AUS		14:52.7	1:51.5
47	Matthew Fahey	38	Fayetteville, NC	USA		14:53.6	1:51.7
48	Brett Weddell	50	Goshen, IN	USA		14:53.9	1:51.7
49	Goran Ćudina	44	Trogir	CRO		14:54.0	1:51.7
50	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	14:54.6	1:51.8