Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 John Hough 34 GBR 16:26.4 2:03.3
202 John Sheffield 62 GBR 16:26.5 2:03.3
203 Baptiste Ehles 26 FRA 16:29.2 2:03.6
204 Krzysztof Skrzypczak 43 POL 16:29.3 2:03.6
204 Christian Reiter 45 AUT 16:29.3 2:03.6
206 Philip Lenders 42 BEL 16:29.8 2:03.7
207 CARRE BRUNO 58 FRA 16:29.9 2:03.7
208 Eric M 50 USA 16:30.6 2:03.8
209 David LANE 67 GBR 16:31.6 2:03.9
210 Jon Akashi 36 JPN 16:32.8 2:04.1
211 Carl Metzke 45 USA 16:33.7 2:04.2
212 Marek M 54 SVK 16:34.2 2:04.2
213 David Gibson 47 USA 16:35.2 2:04.4
214 Javier García Caballero 56 ESP 16:35.7 2:04.4
214 Carel Zuidberg 54 LUX 16:35.7 2:04.4
216 Jordan Kimelman 36 USA 16:35.8 2:04.4
217 Fred Koene 65 NED 16:35.9 2:04.4
218 Martin Knodt 72 GER 16:36.9 2:04.6
219 Kenneth Wehrmann 42 USA 16:37.1 2:04.6
220 claudia giacomazzi 62 ITA 16:37.2 2:04.6
221 Dezső Kálmán 54 HUN 16:37.4 2:04.6
222 Alex Onyeador 46 GBR 16:37.9 2:04.7
223 Ben LeRose 35 USA 16:38.1 2:04.7
224 Craig Williams 54 AUS 16:39.2 2:04.9
225 K Kopac 64 USA 16:39.5 2:04.9
226 [CNEM] - Guille Gutiérrez 55 ESP 16:40.3 2:05.0
227 Jeremy Vest 50 USA 16:40.6 2:05.0
228 Henri Grotenhuis 60 NED 16:41.0 2:05.1
229 Hollie Bacon 21 GBR 16:41.4 2:05.1
230 Thijn Hoekstra 26 GBR 16:41.5 2:05.1
231 Carey Bowden 54 GBR 16:41.7 2:05.2
232 Nigel Wilson 55 GBR 16:41.9 2:05.2
233 Scott Jensen 53 USA 16:42.0 2:05.2
234 Paul Smith 61 NZL 16:43.5 2:05.4
235 Eliot Bassett 45 USA 16:44.3 2:05.5
236 Dan Vatsky 54 USA 16:44.7 2:05.5
237 Liz Littell 58 USA 16:44.8 2:05.6
238 Mikel Martinez 52 ESP 16:45.9 2:05.7
239 György Faragó 46 HUN 16:46.3 2:05.7
240 Brendan Bannon 47 GER 16:46.6 2:05.8
241 James Hooton 69 GBR 16:46.8 2:05.8
242 Amelia Krug 36 USA 16:47.7 2:05.9
243 Mark Heyes 45 GBR 16:49.4 2:06.1
244 Michael Hill 66 USA 16:49.8 2:06.2
244 olivier foratier 46 FRA 16:49.8 2:06.2
246 Chip Magid 64 USA 16:51.6 2:06.4
247 Gerhard Becker 59 GER 16:53.0 2:06.6
248 Vegard Torset 50 NOR 16:53.4 2:06.6
249 Erin Dobbin 40 AUS 16:54.0 2:06.7
250 Christoph Meeder 53 GER 16:54.3 2:06.7