Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthieu Bonnais	55		IRL	Crew Class Dublin_CRC	15:45.0	1:58.1
102	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	15:45.1	1:58.1
103	ryan mccaughey	40		RSA		15:46.9	1:58.3
104	Seve Sospedra	52		ESP		15:47.1	1:58.3
105	Max Smith	35		GBR		15:47.8	1:58.4
106	Richard Farnan	41		GBR		15:48.5	1:58.5
107	Jason Thorpe	39	Nowra, NSW	AUS		15:49.3	1:58.6
108	Christopher W	43		USA		15:49.5	1:58.6
109	Bob Arnott	58		GBR		15:50.4	1:58.8
110	James Burgess	56		GBR		15:50.6	1:58.8
111	Stephen Swan	56	Chicago, IL	USA	Lincoln Park Boat Club	15:51.6	1:58.9
112	Thomas Brodbeck	40	Geneva	SUI		15:52.1	1:59.0
113	Ahmed Almosabi	38		KSA		15:52.9	1:59.1
114	Simone Paracchini	36		ITA		15:53.5	1:59.1
115	Mark Fitzgerald	55	SA	AUS		15:53.9	1:59.2
116	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:54.9	1:59.3
117	Craig Campbell	49		AUS		15:55.1	1:59.3
118	Matt P	39		AUS		15:55.9	1:59.4
119	James Winton	50	Perth, WA	AUS		15:57.0	1:59.6
120	Peter Maullin	61	Kent	GBR		15:57.2	1:59.6
121	Adam Johns	47		AUS		15:57.6	1:59.7
122	Brian Conwell	68	BRISTOL, IN	USA		15:57.7	1:59.7
123	Richard Folkedal	54	Bergen	NOR		15:57.8	1:59.7
124	Scott Sutton	55		CAN		15:59.8	1:59.9
125	Steffen Müller	45		GER		16:00.7	2:00.0
126	M L	48		DEN		16:01.2	2:00.1
127	Andrew Kersten	45	Asheville, NC	USA		16:01.4	2:00.1
128	Christian Schmeitzl	53	Braunau	AUT		16:02.1	2:00.2
129	Gavin WU	36		CHN		16:02.4	2:00.3
130	Johanna Wuertz	28		GBR		16:05.4	2:00.6
131	Wolfgang Fuhrmann	52	Troisdorf	GER		16:06.9	2:00.8
132	Gareth Page	69	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	16:09.4	2:01.1
132	Hayden Perrott	34		AUS		16:09.4	2:01.1
134	Simon Wright	56		GBR		16:09.7	2:01.2
135	Charlie Clements	58		GBR		16:09.9	2:01.2
136	Michael Cooper	42		GBR		16:10.0	2:01.2
137	Sarah Marston	37		AUS		16:10.8	2:01.3
138	Beat Kammermann	51	Bern	SUI		16:11.6	2:01.4
139	Steven Willis	43		GBR		16:12.3	2:01.5
140	Duncan McAllister	48	VIC	AUS		16:15.2	2:01.9
141	Adam Hoffman	52		GBR		16:15.6	2:01.9
142	Sam Shepherd	44	NSW	AUS		16:16.4	2:02.0
143	ion lee Kuiper	40		NED		16:17.7	2:02.2
144	Jason Keller	41		USA		16:18.9	2:02.3
145	Travis Piesker	49		USA		16:19.0	2:02.3
146	Paul Robins	55		GBR		16:22.0	2:02.7
147	Matthieu Pichaud	48		FRA		16:23.8	2:02.9
148	Tom James	57		USA		16:24.1	2:03.0
149	Alfie Delaney	23		GBR		16:24.2	2:03.0
150	Torkel Brismar	56		SWE		16:24.9	2:03.1