Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Sjaak Paenen 35 GBR 17:19.3 2:09.9
302 dl cai 49 CHN 17:19.7 2:09.9
303 Charles Buscarino 63 USA 17:20.5 2:10.0
304 Alex Petrusev 62 CAN 17:21.6 2:10.2
305 Rachel Showalter 39 USA 17:22.1 2:10.2
306 Andrew Soutar 58 GBR 17:22.7 2:10.3
307 Klaus Maier 44 AUT 17:23.0 2:10.3
308 Linda Wilhelmsen 44 NOR 17:23.4 2:10.4
309 Robert Leitl 40 AUT 17:23.5 2:10.4
310 Kristoff Lievens 45 USA 17:24.0 2:10.5
310 Ferenc Csutorás 58 HUN 17:24.0 2:10.5
312 Bartek Jankowiak 40 POL 17:24.4 2:10.5
313 Peter Glassock 45 GBR 17:25.1 2:10.6
313 Brandon Pflanzer 35 USA 17:25.1 2:10.6
313 Inge H 49 NOR 17:25.1 2:10.6
316 Russ Boyd 48 AUS 17:27.1 2:10.8
317 Adam Harley 58 PHI 17:28.5 2:11.0
318 Claudio Pettena’ 64 ITA 17:28.7 2:11.0
319 Þórarinn Jóhannsson 63 ISL 17:28.8 2:11.1
320 Ole Olander 75 USA 17:30.5 2:11.3
321 Colm Quilligan 51 IRL 17:31.0 2:11.3
322 Mick B 55 GBR 17:31.7 2:11.4
323 Diego Alejandro Villegas Oliveros 39 MEX 17:33.2 2:11.6
324 Alibek Abdurazakov 33 KAZ 17:33.4 2:11.6
325 Bruce Bewley 55 GBR 17:33.8 2:11.7
326 Tom Henderschedt 56 USA 17:33.9 2:11.7
327 Alex Fee 43 USA 17:34.1 2:11.7
328 Dave Moore 46 USA 17:34.2 2:11.7
329 Max Max 26 GBR 17:34.7 2:11.8
330 Stephen Stankus 62 USA 17:35.4 2:11.9
331 Francesco Rende 51 ITA 17:37.4 2:12.1
332 Kelly Rees 47 GBR 17:38.5 2:12.3
333 Brandon Meyer 44 USA 17:38.6 2:12.3
334 Michael Brownjohn 78 AUS 17:39.3 2:12.4
334 Jaz Lalonde 48 CAN 17:39.3 2:12.4
336 Kevin Bryant 52 USA 17:40.3 2:12.5
337 Jenny Lynn 60 USA 17:40.9 2:12.6
338 Aleksander Hoel 38 NOR 17:41.1 2:12.6
339 Shawn Hoon 48 SGP 17:41.9 2:12.7
340 Sean D 62 USA 17:42.3 2:12.7
341 Marco Allen Guzmán 46 MEX 17:43.1 2:12.8
342 David McDermid 40 USA 17:43.3 2:12.9
342 Judy Wilson 60 USA 17:43.3 2:12.9
344 Kieran Duffy 34 IRL 17:43.6 2:12.9
345 Warren Stanley 61 AUS 17:44.3 2:13.0
346 Matt Plagens 46 USA 17:44.7 2:13.0
347 Piotr Terlikowski 41 POL 17:45.2 2:13.1
347 Greg Raad 35 USA 17:45.2 2:13.1
349 Dan . 47 AUS 17:46.2 2:13.2
349 Sven Wehser 53 GER 17:46.2 2:13.2