Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Dave Maniscalco 41 USA 16:54.7 2:06.8
251 Bill Hughes 69 USA 16:54.7 2:06.8
253 Peter Haas 59 GER 16:56.2 2:07.0
254 Jérôme LAGRUT 50 FRA 16:56.4 2:07.0
255 Alexander Hirschmann 37 GER 16:56.9 2:07.1
256 Ralf Schaefer 61 GER 16:59.3 2:07.4
257 J Lee 48 KOR 16:59.5 2:07.4
258 Taylor Harchak 43 AUS 17:00.2 2:07.5
259 Syed Hasan 35 USA 17:01.3 2:07.6
260 Seunghwan Myoung 37 KOR 17:01.5 2:07.6
261 瑜 陈 47 CHN 17:02.0 2:07.7
261 Waldemar von Lieres 47 NAM 17:02.0 2:07.7
263 Ian Dunn 60 GBR 17:02.3 2:07.7
264 Lionel Deltenre 36 BEL 17:03.0 2:07.8
265 Austin Hohenadel 37 USA 17:03.2 2:07.9
266 Nathan Rutter 45 AUS 17:04.5 2:08.0
267 Chris Feezor 53 USA 17:05.3 2:08.1
268 Willem Bakker 65 NED 17:05.6 2:08.2
268 Joseph Overocker 50 USA 17:05.6 2:08.2
270 David Hopkins 59 HKG 17:05.7 2:08.2
271 toni jesiorski 38 GER 17:07.1 2:08.3
272 Pete Chappelear 60 USA 17:07.2 2:08.4
273 Joel Denney 47 AUS 17:07.9 2:08.4
274 Franz Gratsch 65 AUT 17:08.0 2:08.5
275 Tylah Krtkr 32 NZL 17:08.2 2:08.5
275 Carlos Laya 54 ESP 17:08.2 2:08.5
277 Michael Bundrock 62 GER 17:08.5 2:08.5
278 Maurice Givens 57 USA 17:08.8 2:08.6
279 Taina Vuorinen 52 FIN 17:09.3 2:08.6
280 Shun Naka 50 JPN 17:09.4 2:08.6
281 Adrián Nahalka 39 CZE 17:10.6 2:08.8
282 Lea Wichmand 44 DEN 17:12.0 2:09.0
283 Willy Bjørsnøs 71 NOR 17:12.2 2:09.0
284 Michael Dörffler 47 GER 17:13.7 2:09.2
285 Chris Yonz 40 USA 17:14.1 2:09.2
286 haikang Tan 49 SGP 17:15.0 2:09.3
287 Eric Deardorff 45 USA 17:15.8 2:09.4
288 Anthony Froude 58 NZL 17:16.2 2:09.5
288 Jan Hyddén 60 SWE 17:16.2 2:09.5
290 Aidan Smith 19 GBR 17:16.3 2:09.5
291 Steve Hill 60 GBR 17:16.6 2:09.5
292 Rafael Paredes 26 USA 17:16.9 2:09.6
293 Christophe Meerpohl 38 LUX 17:17.0 2:09.6
294 ARNAUD CHERUBIN 56 FRA 17:18.0 2:09.7
295 Shawn Sanders 61 USA 17:18.1 2:09.7
296 William Swiernik 63 USA 17:18.6 2:09.8
297 Bernard Leblanc 55 CAN 17:18.8 2:09.8
298 Christophe Van laer 54 BEL 17:18.9 2:09.8
298 James McGowan 60 USA 17:18.9 2:09.8
300 Michal Mefisto R 52 CZE 17:19.1 2:09.8