Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:54.9	1:59.3
152	Craig Campbell	49		AUS		15:55.1	1:59.3
153	John Keeven	44		USA		15:55.3	1:59.4
154	Matt P	39		AUS		15:55.9	1:59.4
154	Piotr Gil	43		POL		15:55.9	1:59.4
156	James Winton	50	Perth, WA	AUS		15:57.0	1:59.6
157	Peter Maullin	61	Kent	GBR		15:57.2	1:59.6
158	Adam Johns	47		AUS		15:57.6	1:59.7
159	Brian Conwell	68	BRISTOL, IN	USA		15:57.7	1:59.7
160	Richard Folkedal	54	Bergen	NOR		15:57.8	1:59.7
160	Dan Covello	52		USA		15:57.8	1:59.7
162	Noal Peterson	44	Mesa, AZ	USA		15:59.4	1:59.9
163	Scott Sutton	55		CAN		15:59.8	1:59.9
163	Jän Ketchum	53		USA	U.S. Navy	15:59.8	1:59.9
165	edward van der heijden	43		USA		16:00.0	2:00.0
166	Steffen Müller	45		GER		16:00.7	2:00.0
166	Andrew Krug	38		USA		16:00.7	2:00.0
168	M L	48		DEN		16:01.2	2:00.1
169	Andrew Kersten	45	Asheville, NC	USA		16:01.4	2:00.1
170	Christian Schmeitzl	53	Braunau	AUT		16:02.1	2:00.2
171	Gavin WU	36		CHN		16:02.4	2:00.3
172	Johanna Wuertz	28		GBR		16:05.4	2:00.6
173	Pete Hagen	58		USA		16:05.9	2:00.7
174	Wolfgang Fuhrmann	52	Troisdorf	GER		16:06.9	2:00.8
175	Gareth Page	69	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	16:09.4	2:01.1
175	Hayden Perrott	34		AUS		16:09.4	2:01.1
177	Simon Wright	56		GBR		16:09.7	2:01.2
178	Charlie Clements	58		GBR		16:09.9	2:01.2
179	Michael Cooper	42		GBR		16:10.0	2:01.2
180	Sarah Marston	37		AUS		16:10.8	2:01.3
181	Beat Kammermann	51	Bern	SUI		16:11.6	2:01.4
182	Steven Willis	43		GBR		16:12.3	2:01.5
183	Lloyd Farewell	36		USA		16:13.3	2:01.6
184	Matthew Winch	54	Portland, ME	USA		16:15.0	2:01.8
185	Duncan McAllister	48	VIC	AUS		16:15.2	2:01.9
186	Adam Hoffman	52		GBR		16:15.6	2:01.9
187	Sam Shepherd	44	NSW	AUS		16:16.4	2:02.0
188	ion lee Kuiper	40		NED		16:17.7	2:02.2
189	Craig Arcella	53		USA		16:18.8	2:02.3
190	Jason Keller	41		USA		16:18.9	2:02.3
191	Travis Piesker	49		USA		16:19.0	2:02.3
192	John Sammon	68	Bradley Beach, NJ	USA		16:21.6	2:02.7
193	Paul Robins	55		GBR		16:22.0	2:02.7
194	Pablo Fassi	52		ARG		16:22.1	2:02.7
195	Burcin Yavru	36		TUR		16:22.4	2:02.8
196	Matthieu Pichaud	48		FRA		16:23.8	2:02.9
197	Tom James	57		USA		16:24.1	2:03.0
198	Alfie Delaney	23		GBR		16:24.2	2:03.0
199	Torkel Brismar	56		SWE		16:24.9	2:03.1
200	Roger Williams	36		USA		16:25.4	2:03.1