Workout of the Day

« October 31, 2026

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	14:22.3	1:47.7
2	Josh Clayden	43		AUS		14:41.5	1:50.1
3	Ben Dearden	38	West Chester, PA	USA		14:51.1	1:51.3
4	Manuel Rusconi	36		ITA		15:11.5	1:53.9
5	Fredrik Hessulf	40		SWE		15:21.6	1:55.2
6	Sebastijan Mašić	47	Gospic	CRO		15:26.1	1:55.7
7	Geir Inge Aksnes	37		NOR		15:35.4	1:56.9
8	Helge Rønning	41		NOR		15:38.4	1:57.3
9	Wolfgang Fuhrmann	52	Troisdorf	GER		16:15.8	2:01.9
10	Tony BABLIN	44		FRA		16:25.5	2:03.1
11	Stephan Klevenz	59	Heidelberg	GER		16:45.2	2:05.6
12	Hakan Karakoc	41		AUT		16:50.4	2:06.3
13	Florian Loïodice	28		SUI		17:05.8	2:08.2
14	Michael Hill	45		GBR		17:17.3	2:09.6
15	Michael Lyshöj	71	SOLNA	SWE		17:20.8	2:10.1
16	Gunnar Skjeflo	43		NOR		17:21.4	2:10.1
17	Arek Fedusio	49		POL		17:26.3	2:10.7
18	Neil Black	42		IRL		17:45.6	2:13.2
19	John Jeffries	59	Frederick, MD	USA		17:56.1	2:14.5
20	William Swiernik	63	Mountville, PA	USA	Age Without Limits	17:59.5	2:14.9
21	Michael Völker	53		GER		18:18.3	2:17.2
22	Mathias Andersson	49		SWE		18:22.8	2:17.8
23	James Webb	53		GBR		18:23.6	2:17.9
24	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	18:29.3	2:18.6
25	jeff fenlon	55	bel air, MD	USA		18:36.3	2:19.5
26	david senior	47		GER		18:38.0	2:19.7
27	Samantha Houston	48	Error 404, Location Not Found	GBR		18:51.7	2:21.4
28	Chris McMahon	41		GBR		18:59.3	2:22.4
29	Bryan Duignan	47		AUS		19:10.9	2:23.8
30	Nicola P	61		GBR		19:22.9	2:25.3
31	Auna F	51		GBR		20:49.2	2:36.1
32	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	20:51.2	2:36.4
33	Mike Chernysh	43	Pittsburgh, PA	USA		21:07.6	2:38.4
34	Minako Shinohara	36		JPN		24:47.6	3:05.9