Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Willem Hage 75 NED 18:21.9 2:17.7
402 Graham Ousey 58 USA 18:23.3 2:17.9
403 Elena Giakoumaki 52 GBR 18:26.0 2:18.2
404 Stefano Von 60 ITA 18:27.0 2:18.3
405 Sjoerd Tiemstra 70 NED 18:27.9 2:18.4
406 John Bigelow 67 USA 18:28.2 2:18.5
407 Edwin Bühler 62 GER 18:28.3 2:18.5
408 Peter M 40 GER 18:28.8 2:18.6
408 Jordan Kelley 36 USA 18:28.8 2:18.6
410 Florian Loïodice 28 SUI 18:29.0 2:18.6
411 Geidi Kruusmann 45 EST 18:29.5 2:18.6
412 Jan Bebe 64 DEN 18:30.5 2:18.8
413 Katie Buchanan 43 GBR 18:31.3 2:18.9
414 Simo Dragicevic 53 GBR 18:32.2 2:19.0
415 Yannick Schöneweis 35 GER 18:32.8 2:19.1
416 James Swift 53 GBR 18:33.4 2:19.1
416 paul ernst 65 USA 18:33.4 2:19.1
418 Afonso Tomaz 41 BRA 18:33.5 2:19.1
419 Tony Curtis 61 GBR 18:34.6 2:19.3
420 Mark Griffiths 49 RSA 18:35.0 2:19.3
421 Fred de Leuw 80 NED 18:35.2 2:19.4
422 Terry McIntyre 77 USA 18:35.5 2:19.4
423 Jan Bergersen 56 NOR 18:36.0 2:19.5
424 Sue Parkinson 60 GBR 18:36.1 2:19.5
425 Herbert Kellermann 65 GER 18:37.0 2:19.6
426 A J Smith 57 USA 18:38.5 2:19.8
427 Tara Kelly 44 GBR 18:38.7 2:19.8
428 PATRICK LAREURE 77 FRA 18:38.9 2:19.8
429 Tom Aniello 61 USA 18:39.1 2:19.8
430 Pieter Wolff 68 NED 18:39.3 2:19.9
430 Jerry Threlfall 62 USA 18:39.3 2:19.9
432 David Waller 62 GBR 18:39.8 2:19.9
433 Irmi Granget 64 GER 18:41.9 2:20.2
434 Dana Scott 66 USA 18:42.1 2:20.2
435 Chris Pham 43 USA 18:42.2 2:20.2
436 Luke Springer 25 USA 18:42.4 2:20.3
437 Gene Urrutia 46 USA 18:43.6 2:20.4
438 Antony Jelf 40 GBR 18:44.2 2:20.5
439 Dean Speed 35 USA 18:44.3 2:20.5
440 Andrew Cunningham 53 GBR 18:45.3 2:20.6
441 Robert Boyle 73 USA 18:46.3 2:20.7
442 Carl D 52 USA 18:47.7 2:20.9
443 Paul Went 54 CAN 18:49.4 2:21.1
444 Dale Russell 61 CAN 18:51.2 2:21.4
445 Marja Liedes-Kauppila 65 FIN 18:52.3 2:21.5
446 Marcus Adams 53 GBR 18:52.8 2:21.6
447 Bo Axelsen 61 DEN 18:53.7 2:21.7
448 Henrik Folkerts 64 GER 18:53.8 2:21.7
449 Robert Speer 63 USA 18:56.1 2:22.0
450 Peter Doelder de 73 NED 18:58.2 2:22.2