Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,614	1:38.5
2	Geoffrey Schofield	37		USA		7,444	1:40.7
3	Neil Potter	56	Bedford	GBR		7,242	1:43.5
4	Daniel Kristiansen	37		NOR		7,154	1:44.8
5	Piotr Zieliński	47		POL		7,107	1:45.5
6	Nicholas Choat	33		NZL		7,102	1:45.6
7	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	7,080	1:45.9
8	Nic Huiskes	45	Amsterdam	NED		7,078	1:45.9
9	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	7,016	1:46.8
10	Adam Horder	54	NSW	AUS		6,967	1:47.6
11	Andy Keller	38		USA		6,963	1:47.7
12	Wes Moots	30		USA		6,945	1:47.9
13	Michael Mäschig	49		GER		6,937	1:48.1
14	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	6,921	1:48.3
15	B H	50		USA		6,896	1:48.7
16	Ted Glover	53	TX	USA		6,887	1:48.9
17	Bryan Duffy	34		USA		6,855	1:49.4
18	Beat Flammer	63	Teufen	SUI		6,843	1:49.6
19	Patrick Moore	38		IRL		6,833	1:49.7
20	Andrew Love	38		GBR		6,832	1:49.7
21	Chad McClellan	55	Omaha, NE	USA		6,828	1:49.8
22	Matt Keller	46		USA		6,816	1:50.0
23	Sándor Kolozsi	35		HUN		6,815	1:50.0
24	Jonathan Brenner	33		FIN		6,810	1:50.1
25	Jesse Schechter	51	Niskayuna, NY	USA		6,808	1:50.1
26	David Cullen	42		IRL		6,806	1:50.1
27	Gero Barmeier	38		GER		6,781	1:50.6
28	Owen Bateman	32		GBR		6,774	1:50.7
29	Adonis Jusufovic	55		DEN		6,744	1:51.2
30	Fabien Tourde	46		FRA		6,732	1:51.4
31	Lukas Rheinheimer	37		GER		6,731	1:51.4
32	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	6,723	1:51.5
33	Brian Turner	57	Peterborough, ON	CAN	Team Canada	6,719	1:51.6
34	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,715	1:51.6
35	Gowan Rowland	27		USA		6,708	1:51.8
36	Jonathan Stancel	46	VA	USA	United States Marine Corps	6,707	1:51.8
37	Malcolm Stockham	47		GBR		6,706	1:51.8
38	Glen Pennington	42		GBR		6,704	1:51.8
39	Mark Moore	49	Norwich	GBR	Yare Boat Club	6,698	1:51.9
40	Alex Hopkins	44		AUS		6,695	1:52.0
41	Mike bouwman	36		AFG		6,694	1:52.0
42	Paul Mander	51	Wokingham	GBR		6,686	1:52.1
42	Christopher Borowy	35		USA		6,686	1:52.1
44	David Le Jeune	53		GBR		6,676	1:52.3
45	Franck Schaller	40		SGP		6,673	1:52.3
46	Josh Breyer	39	TX	USA		6,670	1:52.4
47	Carsten Bidinger	52	Horhausen/Westerwald	GER		6,664	1:52.5
47	Josh Kochanski	37		USA		6,664	1:52.5
49	Toby Lechler	43		GBR		6,658	1:52.6
50	Dylan Levine	39		USA		6,648	1:52.8