Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Phil Schacter	44		USA		4,404	2:50.2
752	Michael Putzer	41		ITA		4,392	2:50.7
753	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:50.8
754	Guy Wood	82	Winnipeg, MB	CAN		4,388	2:50.9
755	Tricia Chetcuti	52		CAN		4,374	2:51.4
756	Karen Hyde	58		GBR		4,371	2:51.5
756	Trudy Kaltner	49		USA		4,371	2:51.5
758	Richard Reynolds	74		USA		4,369	2:51.6
759	Gina Bixby	60	Vancouver, WA	USA		4,353	2:52.2
760	Eileen Hawkes	57		GBR		4,346	2:52.5
760	Gene Kelley	74	Tucson, AZ	USA		4,346	2:52.5
760	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,346	2:52.5
763	David Baxter	72	Loudon, NH	USA		4,322	2:53.5
764	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		4,305	2:54.2
765	Chris DiBiase	43		USA		4,294	2:54.6
766	Sabine Rutar	59		GER		4,283	2:55.1
767	Monica Garza	52		USA		4,266	2:55.8
768	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	4,258	2:56.1
769	David Levy	70		USA		4,256	2:56.2
770	Adam Mysiak	44		POL		4,255	2:56.2
771	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,245	2:56.6
772	Johanna Schweiss	39		USA		4,241	2:56.8
773	Mike Smith	65	Tea tree gully , SA	AUS		4,240	2:56.8
774	Leslie McCoy	54	Georgia , VT	USA		4,224	2:57.5
775	Kuan L	41		MAS		4,219	2:57.7
776	J Nichols	42		USA		4,198	2:58.6
777	Nicola Z	38		CHN		4,189	2:59.0
778	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	4,171	2:59.8
779	Zohar Shemesh	34		ISR		4,166	3:00.0
780	Michelle Farmer	46		USA		4,165	3:00.0
781	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	4,146	3:00.8
782	Tasha Rand	48		USA		4,141	3:01.1
783	WD Black	48		USA		4,127	3:01.7
784	Wanetta Whitmore	64		CAN		4,126	3:01.7
785	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,105	3:02.7
786	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	4,104	3:02.7
787	Remo Sberna	53		ITA		4,086	3:03.5
788	Susanne Baumhackl	59		GER		4,080	3:03.8
788	Lizzy Asti	47	TN	USA		4,080	3:03.8
790	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	4,077	3:03.9
791	Marco B.	37		GER		4,072	3:04.1
792	Jeremy Laliberte	52		CAN		4,031	3:06.0
793	Diamantino Ferreira	78		POR		4,021	3:06.5
794	Bianca Huerta	37		USA		4,017	3:06.7
795	CA Nicholson	61		USA	CROSSFIT	3,985	3:08.2
796	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	3,982	3:08.3
797	Howard Bennett	75		USA		3,981	3:08.3
798	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	3,978	3:08.5
799	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,971	3:08.8
800	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	3,909	3:11.8