Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Freedman | 73 | Los Angeles, CA | USA | 4,968 | 2:30.9 | |
| 652 | Sonja Jonas | 62 | GER | 4,957 | 2:31.3 | ||
| 653 | Steven Hoggett | 42 | GBR | 4,950 | 2:31.5 | ||
| 654 | Terri Gillette | 49 | Morris, IL | USA | 4,949 | 2:31.5 | |
| 655 | Jessica Kirby | 37 | USA | 4,934 | 2:32.0 | ||
| 656 | Nicole Taylor | 41 | USA | 4,933 | 2:32.0 | ||
| 657 | Sandra Dümichen | 44 | GER | 4,930 | 2:32.1 | ||
| 658 | Sophia Espanola | 38 | USA | 4,928 | 2:32.1 | ||
| 659 | R B | 59 | USA | 4,924 | 2:32.3 | ||
| 660 | Naydene B | 68 | NJ | USA | UCanRow2 | 4,918 | 2:32.5 |
| 661 | Elise Borezée | 53 | FRA | 4,914 | 2:32.6 | ||
| 662 | Greta Fraser | 14 | DEN | 4,907 | 2:32.8 | ||
| 663 | Sally Koegel | 40 | SUI | 4,897 | 2:33.1 | ||
| 663 | Joey Giblin | 73 | USA | 4,897 | 2:33.1 | ||
| 665 | Fabio Galbiati | 53 | ITA | 4,895 | 2:33.2 | ||
| 665 | Angela Gaither | 48 | USA | 4,895 | 2:33.2 | ||
| 667 | Leah Gonzales | 50 | USA | 4,883 | 2:33.5 | ||
| 668 | Charles Petruccelli | 75 | Webster, NH | USA | 4,881 | 2:33.6 | |
| 669 | Rob Moseley | 70 | Isleworth | GBR | 4,868 | 2:34.0 | |
| 670 | Laco K | 50 | USA | 4,864 | 2:34.1 | ||
| 671 | Greg Poda | 43 | USA | 4,854 | 2:34.5 | ||
| 672 | Hunter Barrett | 43 | USA | 4,850 | 2:34.6 | ||
| 673 | Kerstin Schoch | 43 | GER | 4,847 | 2:34.7 | ||
| 674 | Danijel Bijuk | 57 | CRO | 4,846 | 2:34.7 | ||
| 675 | Daniela Vetter | 45 | GER | 4,840 | 2:34.9 | ||
| 676 | Thomas Wozencraft | 68 | USA | 4,839 | 2:34.9 | ||
| 677 | Christian Jabbusch | 55 | Munich | GER | 4,838 | 2:35.0 | |
| 678 | sam park | 48 | KOR | RowingDang | 4,837 | 2:35.0 | |
| 679 | Chiara Ferrari | 51 | Sanremo | ITA | 4,830 | 2:35.2 | |
| 680 | Jennifer Brevorka | 46 | USA | 4,811 | 2:35.8 | ||
| 681 | Tom St. Laurent | 47 | USA | 4,807 | 2:36.0 | ||
| 682 | Bec Manser | 45 | AUS | 4,800 | 2:36.2 | ||
| 683 | Ken DiCicco | 66 | Cave Creek, AZ | USA | 4,799 | 2:36.2 | |
| 684 | Ronald Clark | 60 | USA | 4,795 | 2:36.4 | ||
| 685 | Matt McNeal | 63 | USA | 4,787 | 2:36.6 | ||
| 686 | Chris Blackwood | 70 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,781 | 2:36.8 |
| 687 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,780 | 2:36.9 |
| 688 | Jan Kaas | 43 | NED | 4,771 | 2:37.1 | ||
| 689 | Heidi Dahlhaus | 44 | GER | 4,768 | 2:37.2 | ||
| 690 | t f | 45 | PUR | 4,767 | 2:37.3 | ||
| 691 | 大魔 王大田 | 46 | CHN | 4,763 | 2:37.4 | ||
| 692 | Tom Plante | 62 | USA | 4,762 | 2:37.4 | ||
| 693 | Paolo Moro | 49 | ITA | 4,760 | 2:37.5 | ||
| 694 | michael jussila | 61 | USA | 4,759 | 2:37.5 | ||
| 695 | Juan Vallmitjana | 66 | SUI | 4,742 | 2:38.1 | ||
| 696 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 4,739 | 2:38.2 |
| 697 | Chris Whaley | 50 | USA | 4,736 | 2:38.3 | ||
| 698 | Jessica Lodes | 47 | St Louis, MO | USA | 4,734 | 2:38.4 | |
| 699 | Nick Manzi | 57 | Salisbury | GBR | 4,732 | 2:38.4 | |
| 699 | Erik W | - | NED | 4,732 | 2:38.4 |