Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bruce Tanzer	75	Leiden	NED		5,290	2:21.7
552	Geidi Kruusmann	45		EST		5,286	2:21.8
553	Paolo Palmini	57	Brescia	ITA		5,282	2:21.9
554	Carson Davis	41		USA		5,278	2:22.0
555	Samuel Tan	31		SGP		5,269	2:22.3
556	GLORIA JUE	63		USA		5,268	2:22.3
556	Beth Caruthers	47	DE	USA		5,268	2:22.3
558	Panagiotis Theodorikakos	57	ILIOYPOLI	GRE		5,259	2:22.6
558	Ruohan Li	38		CHN		5,259	2:22.6
560	Nichola S	49		AUS		5,252	2:22.8
561	Pete Pfannerstill	68	Odessa , FL	USA		5,250	2:22.8
562	Kim Wear	62		USA		5,245	2:22.9
562	Christopher Gepp	38		CHI		5,245	2:22.9
564	Livia Peterzelka	16		GER		5,239	2:23.1
564	Melanie Smith	45	Plano, TX	USA	Row House West Frisco	5,239	2:23.1
566	Stylianos Dimitriadis	56		GRE		5,238	2:23.1
567	Sylvie Vanroose	55	ON	CAN		5,228	2:23.4
568	Sergei Filonenko	44	Saint Petersburg	AIN		5,226	2:23.5
569	Xavier Bristow	51		GBR		5,225	2:23.5
569	Svitlana Samko	39		UKR		5,225	2:23.5
571	Matthew Xerri	39		MLT		5,217	2:23.7
572	M Smith	42		USA	GARAGEATHLETE	5,214	2:23.8
573	Lukas Stainer	45		AUT		5,212	2:23.8
574	Marl Ma	30		AUT		5,211	2:23.9
575	Maik Fendrich	50		GER		5,208	2:24.0
576	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	5,207	2:24.0
577	Ramon Plohmann	67		GER		5,204	2:24.1
578	Marian Massegg	44		AUT		5,201	2:24.2
579	Gary Layman	61		USA		5,198	2:24.2
580	Jana G.	51		GER		5,194	2:24.3
581	Rachel Curtis	44	TX	USA		5,191	2:24.4
581	Mark O'Connor	47		USA		5,191	2:24.4
583	Tobias Habermehl	51	Kelkheim	GER		5,189	2:24.5
584	Lotte Timmerby Mæng	30		DEN		5,188	2:24.5
584	Eliot Powell	70		USA		5,188	2:24.5
586	Tonya Orens	59		BEL		5,183	2:24.7
587	Jerald Fuller	64	Sturgeon County, AB	CAN		5,182	2:24.7
588	Lyle Kloke	69	CT	USA		5,180	2:24.7
589	siofra mcsherry	45		IRL		5,175	2:24.9
590	Sita Ram	50		USA		5,174	2:24.9
591	Kelli Peterson	48		USA		5,161	2:25.3
592	Michelle Camacho	29		USA		5,157	2:25.4
593	W Newt	59	FL	USA	U.S. Navy Veteran	5,156	2:25.4
594	Sophie Van Besien	41		BEL		5,153	2:25.5
595	Foo Bar	29		USA		5,150	2:25.6
596	Torie Neff	37	WI	USA		5,149	2:25.6
597	Lisa Maier	35		AUT		5,147	2:25.7
598	Stevi Batista	40	Cuyahoga Falls, OH	USA		5,146	2:25.7
599	Lars Hilde	58		NOR		5,142	2:25.8
600	Jessica Hill	43		GBR		5,139	2:25.9