Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jacob Olesen	38	Søborg	DEN		5,676	2:12.1
402	Martin Tan	53	Singapore	SGP		5,674	2:12.1
403	Xingliang Ma	45		USA		5,673	2:12.2
404	Nicolas Neuhaus	43		SUI		5,672	2:12.2
405	I W	47		USA		5,669	2:12.2
406	Sarah Adams	42	GA	USA		5,668	2:12.3
407	Bob Wallace	68	Ballard, WA	USA		5,667	2:12.3
408	Nick Merritt	24		USA		5,665	2:12.3
409	JYPA DE WITT	71		RSA		5,663	2:12.4
410	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
411	Gido van Praag	66		NED		5,658	2:12.5
412	Rob Young	50		GBR		5,657	2:12.5
413	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	5,655	2:12.6
414	Alex Benne	34		USA		5,654	2:12.6
415	一徳小池	65	Nikko	JPN		5,653	2:12.6
416	Mark Vermeer	59	Hamilton, ON	CAN		5,652	2:12.6
417	John Cole	63	Horseshoe Bay, TX	USA		5,648	2:12.7
418	Willem Hage	75	Almere	NED		5,647	2:12.8
419	Laurie Felts	44		USA		5,642	2:12.9
420	Dan .	47		AUS		5,639	2:13.0
420	Paola Giovio	40		URU		5,639	2:13.0
422	Adam Bonkowski	41		GBR		5,637	2:13.0
423	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
424	Steve Boxall	59	Trumpton	GBR		5,635	2:13.0
425	Curtis Lee	65		USA		5,634	2:13.1
426	Laura Goonan	37		IRL		5,631	2:13.1
427	Laura Kühl	32		GER		5,629	2:13.2
427	John Jeffries	59	Frederick, MD	USA		5,629	2:13.2
427	Tom Henderschedt	56		USA		5,629	2:13.2
430	Osman Kingo	51		DEN		5,628	2:13.2
431	Thibault ROUXEL	37		FRA		5,624	2:13.3
432	Simone Perzl	25		GER		5,623	2:13.3
433	Ali Phillips	44		USA		5,622	2:13.4
434	Rick Wedzinga	64	Wemeldinge	NED		5,621	2:13.4
435	Bruce Bingham	66		USA		5,619	2:13.4
436	Hilde Dilissen	53		BEL		5,617	2:13.5
437	Richard Saldanha	59	Oxford	GBR		5,609	2:13.7
437	Tyrone Iris	48		USA		5,609	2:13.7
437	Steven T	38	OR	USA		5,609	2:13.7
440	Craig Dorward	46		GBR		5,604	2:13.8
441	Planar Knight	59	ID	USA		5,603	2:13.8
442	Jeremy Saunders	45		USA		5,597	2:14.0
443	Carlos Laya	54	Palencia	ESP		5,590	2:14.1
443	Bob Bergman	74		USA		5,590	2:14.1
445	Juno Thomas	15		AUS		5,588	2:14.2
446	Reuben Lucas	46		USA		5,585	2:14.2
446	Hello Hi	36		USA	reddit /r/ rowing	5,585	2:14.2
448	Tarun Raghavan	51		IND		5,584	2:14.3
449	Steve McCann	42	VIC	AUS		5,581	2:14.3
450	Bjorn Watsjold	43		USA		5,575	2:14.5