Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Kersten | 45 | Asheville, NC | USA | 6,077 | 2:03.4 | |
| 252 | Philip Roesel | 68 | Statesboro, GA | USA | TEAM OARSOME IRC | 6,070 | 2:03.5 |
| 253 | Kent Smith | 44 | USA | 6,066 | 2:03.6 | ||
| 254 | Theo Dopheide | 67 | Oss | NED | AROSS | 6,065 | 2:03.6 |
| 254 | Michael Bundrock | 62 | GER | 6,065 | 2:03.6 | ||
| 256 | Carlos Torbidoni | 54 | ARG | 6,062 | 2:03.7 | ||
| 256 | Aaron Starmer | 50 | USA | 6,062 | 2:03.7 | ||
| 258 | Jerry Harrison | 77 | Alameda, CA | USA | 6,056 | 2:03.8 | |
| 259 | Christian Lohberger | 49 | Port Moresby | PNG | 6,050 | 2:03.9 | |
| 260 | Thomas Pilgerstorfer | 45 | AUT | 6,049 | 2:03.9 | ||
| 261 | Konrad Frankenberg | 50 | Gotha | GER | Team Ruderathlet | 6,048 | 2:04.0 |
| 262 | Ben Mariano | 32 | USA | 6,046 | 2:04.0 | ||
| 263 | Lawrence Wood | 54 | Muscat | OMA | 6,045 | 2:04.0 | |
| 264 | Stephan Groß | 45 | AUT | 6,043 | 2:04.1 | ||
| 265 | Daniel van Swol | 37 | The Hague | NED | Sporting Dunkerquois | 6,039 | 2:04.1 |
| 266 | Juan Aguilar | 49 | USA | 6,037 | 2:04.2 | ||
| 267 | Alistair Menzies | 57 | GBR | 6,035 | 2:04.2 | ||
| 267 | Eric Mount | 48 | USA | 6,035 | 2:04.2 | ||
| 269 | Helge Eide | 52 | NOR | 6,034 | 2:04.2 | ||
| 270 | Shun Naka | 50 | JPN | 6,028 | 2:04.4 | ||
| 271 | Rich Giblin | 79 | Sedgwick, KS | USA | The Diamonds (Over Sixties Erging Group) | 6,027 | 2:04.4 |
| 272 | Holger Part | 36 | EST | 6,017 | 2:04.6 | ||
| 272 | Tony Pettersson | 60 | SWE | Rowfit | 6,017 | 2:04.6 | |
| 274 | toni jesiorski | 38 | Dubai | GER | 6,012 | 2:04.7 | |
| 275 | Tim Cattrysse | 43 | BEL | 6,008 | 2:04.8 | ||
| 275 | Thomas Weber | 40 | GER | 6,008 | 2:04.8 | ||
| 277 | Christoph Meeder | 53 | GER | 6,004 | 2:04.9 | ||
| 278 | Dan Heath | 50 | GBR | 6,002 | 2:04.9 | ||
| 279 | Ralf Schaefer | 61 | Illingen | GER | 6,001 | 2:04.9 | |
| 279 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 6,001 | 2:04.9 | |
| 281 | Chip Magid | 64 | USA | 6,000 | 2:05.0 | ||
| 282 | Alison Bennion | 53 | GBR | British Army | 5,998 | 2:05.0 | |
| 283 | Lionel Deltenre | 36 | BEL | 5,994 | 2:05.1 | ||
| 283 | James Donald | 43 | GBR | 5,994 | 2:05.1 | ||
| 283 | Sonja Ziegler | 40 | GER | 5,994 | 2:05.1 | ||
| 286 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,992 | 2:05.1 | |
| 287 | Stephen Lahr | 73 | Bozeman, MT | USA | 5,988 | 2:05.2 | |
| 288 | Martin Grill | 46 | AUT | 5,985 | 2:05.3 | ||
| 289 | Stan Locke | 67 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,984 | 2:05.3 |
| 290 | Nicholas Chan | 45 | USA | 5,981 | 2:05.3 | ||
| 291 | Ryan Osborne | 53 | Cairns, QLD | AUS | 5,980 | 2:05.4 | |
| 291 | Bernard Leblanc | 55 | CAN | 5,980 | 2:05.4 | ||
| 291 | Joel Hazard | 48 | FL | USA | 5,980 | 2:05.4 | |
| 294 | James Timmerman | 58 | Sparks, MD | USA | 5,978 | 2:05.4 | |
| 295 | Frank Bollen | 56 | BEL | 5,973 | 2:05.5 | ||
| 296 | Tim Greenwell | 71 | VIC | AUS | 5,954 | 2:05.9 | |
| 297 | Nils H. | 52 | GER | 5,950 | 2:06.0 | ||
| 297 | Mark Menger | 61 | Portland, OR | USA | Station L Rowing Club | 5,950 | 2:06.0 |
| 299 | Chris Turner | 41 | GBR | 5,938 | 2:06.3 | ||
| 300 | Brandon Meyer | 44 | USA | 5,937 | 2:06.3 |