Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Piotr Kajak | 55 | POL | 6,184 | 2:01.2 | ||
| 201 | Brian McDonald | 51 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 6,184 | 2:01.2 |
| 201 | Mychal Green | 43 | USA | 6,184 | 2:01.2 | ||
| 204 | Andrew Smith | 41 | USA | 6,178 | 2:01.3 | ||
| 205 | Arvind Vanthavasi | 42 | USA | 6,175 | 2:01.4 | ||
| 206 | Ronald Estuardo Salazar Porres | 37 | GUA | 6,174 | 2:01.4 | ||
| 206 | Tom Titsworth | 59 | USA | 6,174 | 2:01.4 | ||
| 206 | Donald Fulbright | 49 | USA | 6,174 | 2:01.4 | ||
| 209 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 6,172 | 2:01.5 | |
| 210 | john baynes | 66 | O’Fallon, IL | USA | 6,171 | 2:01.5 | |
| 211 | Viktor Skowronek | 40 | USA | 6,162 | 2:01.7 | ||
| 212 | Gernot Millen | 44 | GER | 6,158 | 2:01.7 | ||
| 213 | Zachariah Hurst | 37 | USA | 6,157 | 2:01.8 | ||
| 214 | Matt Cavalline | 50 | USA | 6,156 | 2:01.8 | ||
| 215 | MARK HOWELL | 53 | UK | GBR | 6,155 | 2:01.8 | |
| 215 | Matt C | 44 | FRA | 6,155 | 2:01.8 | ||
| 217 | Viceroy Fizzlebottom | 36 | USA | 6,149 | 2:01.9 | ||
| 218 | A. Dowley | 58 | USA | Potomac Boat Club | 6,146 | 2:02.0 | |
| 219 | Daniel Fahrni | 57 | Glendale , AZ | USA | 6,144 | 2:02.0 | |
| 220 | Brian Keane | 57 | USA | 6,143 | 2:02.0 | ||
| 221 | Joe Morgan | 46 | USA | 6,142 | 2:02.1 | ||
| 222 | Craig Desautels | 43 | CAN | 6,140 | 2:02.1 | ||
| 223 | Henning Gritz | 43 | GER | 6,138 | 2:02.1 | ||
| 224 | 驶向幸福 RowToHappiness | 53 | CHN | 6,135 | 2:02.2 | ||
| 225 | Adam P | 42 | Minsk Mazowiecki | POL | 6,134 | 2:02.2 | |
| 226 | Jérôme LAGRUT | 50 | FRA | 6,124 | 2:02.4 | ||
| 226 | Peter Henkel | 41 | USA | 6,124 | 2:02.4 | ||
| 228 | Ian Planchon | 43 | USA | 6,122 | 2:02.5 | ||
| 229 | Dave Maniscalco | 41 | USA | 6,119 | 2:02.5 | ||
| 230 | Sarod Nori | 26 | USA | 6,118 | 2:02.5 | ||
| 231 | Nicolas LORIQUE | 44 | FRA | 6,117 | 2:02.6 | ||
| 232 | Jesper Nielsen | 39 | DEN | 6,116 | 2:02.6 | ||
| 232 | Simon Billinge | 62 | New York, NY | USA | 6,116 | 2:02.6 | |
| 234 | Hollie Bacon | 21 | GBR | 6,112 | 2:02.7 | ||
| 235 | Brett Reeves | 41 | Gloucester | GBR | 6,109 | 2:02.7 | |
| 236 | 瑜 陈 | 47 | CHN | 6,108 | 2:02.7 | ||
| 236 | Stefan Pfluger | 55 | SUI | 6,108 | 2:02.7 | ||
| 238 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 6,105 | 2:02.8 |
| 239 | Croc Nator | 31 | CAN | 6,103 | 2:02.8 | ||
| 240 | Christian Schmeitzl | 53 | Braunau | AUT | 6,094 | 2:03.0 | |
| 241 | Bjorn Jacobsen | 57 | DEN | 6,093 | 2:03.0 | ||
| 242 | Mark Lauridsen | 36 | DEN | 6,092 | 2:03.1 | ||
| 243 | Emil Visage | 49 | Paternoster | RSA | 6,091 | 2:03.1 | |
| 243 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 6,091 | 2:03.1 |
| 245 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 6,089 | 2:03.1 |
| 245 | James Fetter | 42 | Hilliard, OH | USA | Worlds Toughest Row (WTR) | 6,089 | 2:03.1 |
| 247 | Adam Johns | 47 | AUS | 6,084 | 2:03.2 | ||
| 248 | Andrew Main | 49 | SUI | 6,083 | 2:03.2 | ||
| 249 | Richard Harman | 43 | USA | 6,082 | 2:03.3 | ||
| 250 | Mark Whalley | 60 | GBR | 6,080 | 2:03.3 |