Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 6,341 | 1:58.2 |
| 152 | Casey Huntington | 35 | USA | 6,337 | 1:58.3 | ||
| 153 | Alistair Buxton | 45 | GBR | 6,332 | 1:58.4 | ||
| 153 | Craig Lax | 50 | USA | 6,332 | 1:58.4 | ||
| 155 | Shawn Cohen | 37 | USA | 6,331 | 1:58.4 | ||
| 156 | Frank Hébrard | 56 | St Egrève | FRA | 6,330 | 1:58.4 | |
| 157 | David Dudley | 54 | USA | 6,327 | 1:58.5 | ||
| 158 | Garthe Knight | 53 | GBR | 6,326 | 1:58.5 | ||
| 159 | Stephan Allenspach | 49 | SUI | 6,323 | 1:58.6 | ||
| 160 | Carley Kenwell | 42 | CAN | 6,322 | 1:58.6 | ||
| 161 | James Burgess | 56 | GBR | 6,317 | 1:58.7 | ||
| 162 | Jason Lewis | 54 | AUS | 6,316 | 1:58.7 | ||
| 163 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,308 | 1:58.8 |
| 164 | Dan Flynn | 45 | MD | USA | 6,301 | 1:59.0 | |
| 164 | Sebastian Kästner | 44 | GER | 6,301 | 1:59.0 | ||
| 166 | Ben Sugden | 53 | GBR | 6,300 | 1:59.0 | ||
| 167 | Derek Kettle | 55 | CAN | The Fitness Hall | 6,297 | 1:59.1 | |
| 168 | Andrew Leigh | 40 | GBR | 6,295 | 1:59.1 | ||
| 169 | Peter D_ | 49 | SWE | 6,291 | 1:59.2 | ||
| 170 | Mark Veltman | 41 | Dubai | UAE | 6,290 | 1:59.2 | |
| 170 | Mireille Willekens | 46 | BEL | 6,290 | 1:59.2 | ||
| 172 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 6,279 | 1:59.4 |
| 173 | Leigh Nelson | 46 | USA | 6,275 | 1:59.5 | ||
| 174 | Chuck Mabry | 54 | Ashburn, VA | USA | U.S. Navy Veteran | 6,274 | 1:59.5 |
| 175 | Claudio Silva | 61 | USA | 6,273 | 1:59.5 | ||
| 176 | Julien Chesneau | 46 | AUT | 6,269 | 1:59.6 | ||
| 177 | John Mateyak | 56 | USA | 6,260 | 1:59.8 | ||
| 178 | Chris Van Laethem | 46 | BEL | 6,258 | 1:59.8 | ||
| 179 | Jeff Midgley | 45 | USA | 6,254 | 1:59.9 | ||
| 180 | Jordan Kimelman | 36 | USA | 6,251 | 1:59.9 | ||
| 181 | Jeremy Whelen | 54 | AUS | 6,250 | 2:00.0 | ||
| 182 | Jän Ketchum | 53 | USA | U.S. Navy | 6,248 | 2:00.0 | |
| 182 | Tyler Peek | 61 | Leland, NC | USA | 6,248 | 2:00.0 | |
| 184 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 6,246 | 2:00.0 |
| 185 | Michael Hayhurst | 55 | El Paso, TX | USA | 6,245 | 2:00.0 | |
| 186 | Marek L | 39 | POL | 6,239 | 2:00.2 | ||
| 187 | Jeff Hamar | 59 | CO | USA | 6,235 | 2:00.2 | |
| 188 | Justin Whitney | 64 | USA | 6,232 | 2:00.3 | ||
| 189 | Henri Grotenhuis | 60 | Harderwijk | NED | 6,231 | 2:00.3 | |
| 190 | David Wilson | 31 | USA | 6,227 | 2:00.4 | ||
| 191 | Jeff Cam | 37 | USA | 6,224 | 2:00.5 | ||
| 192 | Ronald Hänert | 64 | GER | 6,222 | 2:00.5 | ||
| 193 | Gerhard Wiedemann | 63 | GER | 6,219 | 2:00.5 | ||
| 194 | Marek M | 54 | SVK | 6,215 | 2:00.6 | ||
| 195 | Emanuele Finazzi | 46 | ITA | 6,202 | 2:00.9 | ||
| 195 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 6,202 | 2:00.9 | |
| 197 | Mark Irwin | 42 | CAN | 6,198 | 2:01.0 | ||
| 198 | Lloyd Farewell | 36 | USA | 6,192 | 2:01.1 | ||
| 199 | Kaj Kristensen | 58 | DEN | 6,191 | 2:01.1 | ||
| 200 | Alessandro Tripodi | 51 | ITA | 6,189 | 2:01.1 |