Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Bestwick	38		NZL		6,645	1:52.8
52	Greg GIM	49		GER		6,644	1:52.8
53	Julius Weist	33		USA		6,638	1:52.9
54	Mark Fleming	57		GBR		6,628	1:53.1
55	thomas smith	52		GBR	Cranfield University	6,626	1:53.1
56	Adam Gwozdz	43		GER		6,621	1:53.2
56	Kristian Karacic	49		GER		6,621	1:53.2
56	Troy Taylor	55		USA		6,621	1:53.2
59	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	6,615	1:53.3
60	Tony Leach	61	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	6,604	1:53.5
61	Mark Stolzenburg	48	Lake Bluff, IL	USA		6,595	1:53.7
62	Nick Musial	46		USA		6,591	1:53.7
63	Steve Coram	48	WA	USA		6,584	1:53.9
64	Alberto Polo	33		ESP		6,582	1:53.9
65	Benoit Violleau	29		FRA		6,572	1:54.1
66	Mark Savage	45		GBR		6,565	1:54.2
67	Colin Anderson	17		GBR		6,561	1:54.3
68	Volker Heisig	55	Bad Nauheim	GER		6,558	1:54.3
68	Mark Bittman	46	East Hampton	USA		6,558	1:54.3
70	Aaron Curtis	54		AUS		6,555	1:54.4
71	Andrew Peralta	47		CAN		6,553	1:54.4
72	Chris Spalding	44		AUS		6,551	1:54.4
73	Barry Martin	64	Dublin	IRL	Dalkey Rowing Club	6,546	1:54.5
74	Michele Mastella	41		ITA		6,545	1:54.5
75	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,544	1:54.6
76	Hannes Silberbauer	36		AUT		6,543	1:54.6
77	Todd Brothers	52	San Francisco, CA	USA		6,541	1:54.6
78	Anna Rix	37	AK	USA	Fairbanks AK nordic	6,539	1:54.6
79	Justin Williams	39	Mt Pleasant, SC	USA		6,532	1:54.8
80	F H	40		GER		6,528	1:54.8
81	Jason Thorpe	39	Nowra, NSW	AUS		6,525	1:54.9
81	Reed Rediger	45	Lincoln , NE	USA		6,525	1:54.9
81	Tyrus ONeill	40		USA		6,525	1:54.9
84	Martin Panitz	40		GER		6,518	1:55.0
85	Paolo Giovacchini	50	Dettingen an der Erms	GER		6,516	1:55.1
86	Christopher Schlatter	39		USA		6,511	1:55.1
87	Dailey Chandler	45		USA		6,505	1:55.2
88	Michael Kühling	-		GER		6,504	1:55.3
89	William Blair	39	Irwin, PA	USA		6,502	1:55.3
90	YUCHEN BAO	37		CHN		6,501	1:55.3
91	Markus Becker	56		GER		6,497	1:55.4
92	Maxime Gingras	41		CAN		6,494	1:55.4
93	Matt Radik	50		USA	U.S. Army Veterans	6,492	1:55.5
94	scott summers	62	laguna beach, CA	USA		6,488	1:55.5
95	Mark Buenting	59	Kirkland, WA	USA		6,487	1:55.6
96	Peter McKenna	60		CAN		6,485	1:55.6
97	Honza Švejda	35		CZE		6,479	1:55.7
98	Matthew Jones	41		USA		6,476	1:55.8
99	Michael Aldridge	48	Honolulu, HI	USA	USMC	6,475	1:55.8
100	Martin Rolle	43		GER		6,470	1:55.9