Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lynn Knighton | 58 | GBR | 3,898 | 3:12.4 | ||
| 802 | Danielle Woodward | 51 | CAN | 3,877 | 3:13.4 | ||
| 803 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,869 | 3:13.8 |
| 804 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,842 | 3:15.2 | |
| 805 | Marc Heßling | 53 | GER | 3,772 | 3:18.8 | ||
| 806 | Jessica Henry | 39 | USA | 3,740 | 3:20.5 | ||
| 807 | Kristen Beaubien | 19 | USA | 3,734 | 3:20.8 | ||
| 808 | Tatjana Neumann | 42 | GER | 3,688 | 3:23.3 | ||
| 809 | Ngozi Osuagwu | 61 | USA | 3,677 | 3:23.9 | ||
| 810 | Patricia Stoltenberg | 68 | USA | 3,667 | 3:24.5 | ||
| 811 | Susanne Schwietzke | 72 | GER | 3,635 | 3:26.3 | ||
| 812 | Annie Werner | 51 | USA | 3,627 | 3:26.7 | ||
| 813 | Jim Brantley | 72 | MT | USA | 3,626 | 3:26.8 | |
| 814 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 3:29.7 |
| 815 | Lenore Keller | 38 | USA | 3,557 | 3:30.8 | ||
| 816 | Jo McKenzie | 45 | Portland, OR | USA | 3,556 | 3:30.9 | |
| 817 | Astrid Bader | 59 | Greifswald | GER | 3,545 | 3:31.5 | |
| 818 | Regina Mayhew | 64 | USA | 3,523 | 3:32.8 | ||
| 819 | Rachel Nunlist | 47 | USA | 3,522 | 3:32.9 | ||
| 820 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,521 | 3:33.0 |
| 821 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 3,511 | 3:33.6 |
| 822 | Sam Wong | 38 | USA | 3,456 | 3:37.0 | ||
| 823 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 3:38.3 |
| 824 | Melissa Zochowski | 52 | USA | 3,425 | 3:38.9 | ||
| 825 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 3,328 | 3:45.3 |
| 826 | Nicole Steigerwald | 53 | GER | 3,300 | 3:47.2 | ||
| 827 | David Pytlowany | 72 | USA | 3,270 | 3:49.3 | ||
| 828 | Carlos Rodriguez | 51 | USA | 3,249 | 3:50.8 | ||
| 829 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 3:51.8 |
| 830 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 3,144 | 3:58.5 |
| 830 | Marta Lass | 41 | POL | 3,144 | 3:58.5 | ||
| 832 | Tanya Middlemist | 49 | USA | 3,031 | 4:07.4 | ||
| 833 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,887 | 4:19.7 |
| 834 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,700 | 4:37.7 | |
| 835 | Ted Yu | 35 | CHN | 2,622 | 4:46.0 | ||
| 836 | Gajalakshmi Ramakrishnan | 42 | SUI | 2,460 | 5:04.8 | ||
| 837 | Thomas Decker | 72 | USA | 178 | 1:10:13.4 |