Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lydie Pradel-Tourde	48		FRA		5,574	2:14.5
452	David Malley	58		USA		5,573	2:14.5
453	Michael Holy	54		AUT		5,570	2:14.6
454	Jason McCarthy	46		USA		5,569	2:14.6
455	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,568	2:14.6
456	Scott Baker	52	Nolensville	USA		5,563	2:14.8
457	Julian Löbl	49		GER		5,560	2:14.8
458	Raf Vasquez	51		USA		5,559	2:14.9
459	Doro K.	45		GER		5,558	2:14.9
460	Steve Harris	57		GBR		5,557	2:14.9
460	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	5,557	2:14.9
462	Steffi Reimchen	50		GER		5,549	2:15.1
463	Patrick Kevelaerts	68	Westmalle	BEL		5,542	2:15.3
464	Irmi Granget	64	Bergen	GER	Team Ruderathlet	5,536	2:15.4
465	Paul Lacher	60		GER		5,530	2:15.6
466	uwe willert	59		USA		5,526	2:15.7
467	Egon Blom	50	Vleuten	NED		5,525	2:15.7
468	Sheldon Noel	45		GRN		5,523	2:15.7
469	Marcello Carfagna	49		ITA		5,522	2:15.8
469	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,522	2:15.8
471	Matthi B	65		GER		5,518	2:15.9
472	Norman Cohen	66		USA		5,513	2:16.0
473	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,510	2:16.1
474	Raphael Jenni	29		SUI		5,509	2:16.1
475	Leslie Marchant	72	Bath	GBR		5,505	2:16.2
476	Alex Carter	56		ESP		5,504	2:16.2
477	Stephen Parris	51		USA		5,503	2:16.2
478	Andrew Mack	30		USA		5,500	2:16.3
479	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,499	2:16.3
480	Kees van der Sluijs	72	Beavercreek, OH	USA		5,497	2:16.4
480	Martyn Crowder	79		CAN		5,497	2:16.4
482	Christian Kaesbach	67	Ubud	INA		5,493	2:16.5
482	Brian Groves	46	Stafford , VA	USA		5,493	2:16.5
484	Delphine Thibault	51		FRA		5,491	2:16.5
485	Marizza Lundstrom	51		USA		5,489	2:16.6
486	Jacques Montijn	58		NED		5,488	2:16.6
487	Ludovic Levesque	47		USA		5,486	2:16.7
488	Peter M	40		GER		5,483	2:16.7
489	Michael Lawry	-		AUS		5,481	2:16.8
490	Stuart Cunniffe	62	York	GBR		5,469	2:17.1
491	Sjoerd Tiemstra	70		NED		5,466	2:17.2
491	Katie Cunningham	41		CAN	The Fitness Hall	5,466	2:17.2
493	Marta Pierobon	47		ITA		5,463	2:17.2
494	Juan Pablo Battiti	40		ARG		5,459	2:17.3
495	Shane Johnston	38		AUS		5,452	2:17.5
496	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,450	2:17.6
497	Jesse Hays	48		USA		5,447	2:17.6
497	Shannon Milliken	57	Denver, CO	USA		5,447	2:17.6
499	Tjitsche Gaastra	38		NED		5,445	2:17.7
500	James Ford	42		GBR	Royal Air Force (UK)	5,444	2:17.7