Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Hubert Schatzl	44		AUT		5,442	2:17.8
501	Hub Houben	66	Heerlen	NED		5,442	2:17.8
503	Edmund Perry	66		USA		5,440	2:17.8
503	Bob Perry	64	WALTHAM, MA	USA		5,440	2:17.8
505	Stephen Joyce	66		USA		5,439	2:17.8
506	Guido Bizzi	86		ITA		5,437	2:17.9
507	Alan McGuire	54		AUS		5,432	2:18.0
508	Erica Schuler	43		USA		5,431	2:18.0
509	Chris Krepel	54		USA		5,429	2:18.1
510	Hans Peters	66		GER		5,424	2:18.2
511	Jose Luis Soto Pezoa	39		CHI		5,423	2:18.2
512	Claudia Krämer	56		GER		5,421	2:18.3
513	Rusty Shackleford	40		USA		5,419	2:18.4
514	Quentin Ergva	33		BEL		5,417	2:18.4
515	Anthony Davis	45		USA		5,415	2:18.5
516	Andrew Cunningham	53		GBR		5,411	2:18.6
517	Tuan Do	57		USA		5,408	2:18.6
518	Sean Cassidy	61		USA		5,401	2:18.8
518	Elizabeth A. Misch	62		USA		5,401	2:18.8
520	Jakub Wojtkowiak	39		POL		5,400	2:18.8
521	Alice Pedersen	39		NOR		5,398	2:18.9
521	Sindre Johannessen	39		NOR		5,398	2:18.9
523	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,385	2:19.2
524	Becky Beaubien	51		USA		5,382	2:19.3
525	Donovan K	41	Oakbank, MB	CAN	Team Canada	5,381	2:19.3
526	William Wei	25		USA		5,376	2:19.5
527	Jim Thompson	80	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	5,372	2:19.6
528	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	5,371	2:19.6
528	Kelly M	39		USA		5,371	2:19.6
528	Filippo Rinaldi	58	Cormano (Milano)	ITA		5,371	2:19.6
531	Ramona Kampf	49		GER		5,369	2:19.6
531	Pete Round	65	Bedale	GBR		5,369	2:19.6
533	Fred de Leuw	80	Doornspijk	NED		5,364	2:19.8
534	Adam Potthast	50	Winona, MN	USA		5,357	2:20.0
534	Joseph Hall	65		USA		5,357	2:20.0
536	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,340	2:20.4
537	Michael Juhasz	37		USA		5,337	2:20.5
538	Chris Smith	38		CAN		5,332	2:20.6
539	Anneke Hallebeek	62		NED	The Diamonds (Over Sixties Erging Group)	5,331	2:20.6
540	Jason McLaughlin	55		USA		5,325	2:20.8
541	Evan Campbell	40		USA		5,323	2:20.8
542	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,322	2:20.9
543	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	5,312	2:21.1
544	Tom Brown	68	Jacksonville , FL	USA		5,311	2:21.2
544	Antony Jelf	40		GBR		5,311	2:21.2
546	Allison Goldberg	45		USA		5,306	2:21.3
547	Roger Schnoz	54		SUI		5,302	2:21.4
547	Yogi Dougher	67	AL	USA		5,302	2:21.4
549	Thomas Savage	-		USA		5,301	2:21.4
550	Thomas Rieder	42		VIE		5,295	2:21.6