Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Logan Kelly	35		USA		4,730	2:38.5
702	Greet Marien	49		BEL		4,726	2:38.6
702	Malorie Zimardo	32		USA		4,726	2:38.6
704	Catherine Rocca	81	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,723	2:38.7
705	Rachel Horness	35		USA		4,721	2:38.8
706	Bernd Büdding	47		GER		4,718	2:38.9
707	Eugene Tay	55	Selangor	MAS		4,714	2:39.1
708	Paul Williams	65		GBR		4,709	2:39.2
708	Pavel Litinski	50		USA		4,709	2:39.2
710	VIT NAM CHIN	41	Seoul	KOR		4,706	2:39.3
711	Caleb Richardson	51		USA		4,705	2:39.4
712	Melissa Greenham	48		CAN		4,702	2:39.5
713	Ellen Mantsch	62	WI	USA		4,701	2:39.5
714	Ashley Boyd	18		AUS		4,693	2:39.8
714	Doreen Müller	39		GER		4,693	2:39.8
716	Dennis Campbell	83		USA		4,676	2:40.3
717	Arielle Alford	35		USA		4,672	2:40.5
718	Pete Strachota	70	Apex, NC	USA		4,671	2:40.5
719	Breda Shalloo	56		FRA		4,666	2:40.7
720	Gloria Pino	36		USA		4,646	2:41.4
721	Rollin Campbell	57		USA		4,638	2:41.7
722	Melissa Hankens	53		USA		4,631	2:41.9
723	Barbara Fenton	53		GBR		4,624	2:42.1
724	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	4,614	2:42.5
725	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:42.9
726	G J	48		USA		4,596	2:43.1
727	Debbie Foxford	48		GBR		4,587	2:43.5
727	Linda Barnhouse	65	Elkridge, MD	USA		4,587	2:43.5
729	Karen Smith	68		USA		4,577	2:43.8
730	Caroline Tremblay	43		CAN		4,573	2:44.0
731	Justina Dore	42		USA		4,558	2:44.5
732	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,553	2:44.7
733	Kathy Smith	77		CAN		4,542	2:45.1
734	Marlene Tauber	39		AUT		4,541	2:45.1
735	Chris Ward	66	VT	USA		4,538	2:45.2
736	Gráinne Lawlor	48		IRL		4,532	2:45.4
737	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	4,529	2:45.5
738	Moritz Westphal	30		GER		4,521	2:45.8
739	Philip Thomas	53	Dunwoody, GA	USA		4,520	2:45.9
740	Ana Malic	37		CRO		4,519	2:45.9
741	Janet McKinney	74	Kerrville, TX	USA		4,515	2:46.1
742	Antonio Cuevas	59		PUR		4,499	2:46.7
743	Christine Marcenuik	70		CAN		4,482	2:47.3
744	Amandine Jourdin	43		FRA		4,477	2:47.5
745	Gerhard Kainz	59		AUT		4,473	2:47.6
746	Michael Sierra	38		USA		4,471	2:47.7
747	Adrian Alfonso	41		USA		4,460	2:48.1
748	Jennifer Hewitt	38	FL	USA		4,458	2:48.2
749	Marc Klass	75	Tucson, AZ	USA		4,456	2:48.3
750	Rebecca Wheeler	63		USA		4,413	2:49.9