Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jean-Pierre Lortie | 63 | CAN | 5,136 | 2:26.0 | ||
| 602 | Gregory Ham | 69 | USA | 5,134 | 2:26.0 | ||
| 603 | Claire Reilly | 52 | Sitka, AK | USA | 5,131 | 2:26.1 | |
| 603 | Angela Kopf | 46 | USA | 5,131 | 2:26.1 | ||
| 605 | David Frazier | 64 | USA | 5,128 | 2:26.2 | ||
| 606 | Stéphane Weppe | 48 | Gravelines | FRA | 5,127 | 2:26.2 | |
| 607 | Ian Tornay | 41 | USA | 5,125 | 2:26.3 | ||
| 608 | Tanja Egger | 40 | SUI | 5,124 | 2:26.3 | ||
| 609 | Yannick Schöneweis | 35 | GER | 5,116 | 2:26.5 | ||
| 609 | Bryan Wheelock | 49 | USA | 5,116 | 2:26.5 | ||
| 611 | Dana Parrish | 41 | NC | USA | 5,111 | 2:26.7 | |
| 612 | Hannah Steeds | 35 | GBR | 5,106 | 2:26.8 | ||
| 613 | steve whitehead | 65 | Adelaide, SA | AUS | 5,102 | 2:27.0 | |
| 614 | Shantel Cordova | 38 | USA | 5,101 | 2:27.0 | ||
| 615 | Takia Johnson | 49 | USA | 5,099 | 2:27.0 | ||
| 616 | M Stuff | 56 | USA | 5,093 | 2:27.2 | ||
| 617 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,089 | 2:27.3 |
| 618 | Brian Larson | 41 | NE | USA | 5,086 | 2:27.4 | |
| 618 | Matthew Boyle | 45 | San Diego, CA | USA | 5,086 | 2:27.4 | |
| 620 | Tündi RunKa | 63 | Dunakeszi | HUN | 5,085 | 2:27.4 | |
| 620 | Nancy Beaton | 46 | St. John's, NL | CAN | Rowing Newfoundland | 5,085 | 2:27.4 |
| 620 | Vince GT | 47 | FRA | 5,085 | 2:27.4 | ||
| 623 | Abilash Shekher | 40 | South Windsor, CT | IND | Riverfront Recapture | 5,083 | 2:27.5 |
| 624 | Sam Caplan | 45 | GBR | 5,081 | 2:27.6 | ||
| 625 | Patrick Lynch | 29 | AUS | 5,075 | 2:27.7 | ||
| 626 | Ian Thomas | 69 | Hopkinton, MA | USA | 5,070 | 2:27.9 | |
| 627 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 5,059 | 2:28.2 |
| 628 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,057 | 2:28.3 |
| 629 | Lydia Sprik | 28 | USA | 5,041 | 2:28.7 | ||
| 630 | Dawn James | 46 | USA | 5,035 | 2:28.9 | ||
| 631 | Dave Fletcher | 40 | USA | 5,029 | 2:29.1 | ||
| 632 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 5,028 | 2:29.1 | |
| 633 | Jennifer Albright | 51 | USA | 5,027 | 2:29.1 | ||
| 634 | Walt Buchan | 59 | GBR | 5,025 | 2:29.2 | ||
| 635 | Corrie Wijbenga | 46 | NED | 5,022 | 2:29.3 | ||
| 636 | Kay Stone | 65 | GBR | 5,010 | 2:29.7 | ||
| 636 | Devon Gordon | 38 | CAN | 5,010 | 2:29.7 | ||
| 638 | Laura Picraux | 26 | USA | 4,999 | 2:30.0 | ||
| 639 | Johanna Bendels | - | GER | 4,998 | 2:30.0 | ||
| 640 | Aleksi Lindström | 28 | FIN | 4,995 | 2:30.1 | ||
| 641 | Erica Wasserfall | 41 | USA | 4,994 | 2:30.1 | ||
| 642 | Hermann-Josef Jansen | 71 | GER | 4,993 | 2:30.2 | ||
| 643 | Paul Keenan | 56 | CAN | 4,982 | 2:30.5 | ||
| 643 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,982 | 2:30.5 |
| 645 | Michele Weiland | 48 | GBR | 4,980 | 2:30.6 | ||
| 646 | Rebecca M Bruno | 52 | Gunnison, CO | USA | Gunnison Country Rowing | 4,979 | 2:30.6 |
| 647 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 4,977 | 2:30.6 | |
| 647 | Boris Mandic | 38 | SUI | 4,977 | 2:30.6 | ||
| 649 | Jana Redman | 53 | GA | USA | 4,975 | 2:30.7 | |
| 650 | Jim Coen | 76 | USA | 4,972 | 2:30.8 |