Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gianluca Cartei	72	Via Carlo Livi, 87 - 59100 Prato (PO)	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	5,819	2:08.8
352	Bernd Binnewies	59		GER		5,817	2:08.9
353	Mark Lilleleht	57	Madison, WI	USA		5,816	2:08.9
354	Christoffer Lindén	43		SWE		5,814	2:08.9
355	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,811	2:09.0
356	hannah dee	52		GBR	Aberystwyth Rowing Club	5,801	2:09.2
356	Michael Merz	56		GER		5,801	2:09.2
358	Max Elram	39		USA		5,799	2:09.3
359	Stuart Spielman	74		USA		5,795	2:09.4
360	jens harstick	60		GER		5,794	2:09.4
360	Maxime Heller	33		BEL		5,794	2:09.4
362	Dziki Brodacz	46	Wrząsowice	POL		5,793	2:09.4
363	Elizabeth Rose	40		USA		5,792	2:09.4
364	James McGregor	44		USA		5,790	2:09.5
365	Ranjit Srinivas	67		GBR		5,782	2:09.7
366	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	5,780	2:09.7
367	Joel Jacklin	49		USA		5,777	2:09.8
368	Justin Benavides	53		USA		5,774	2:09.8
369	trond finnoy	48		NOR		5,763	2:10.1
370	Bekki Fay	50		USA		5,755	2:10.3
371	Eric Cahall	57		USA		5,753	2:10.3
371	Andrew Gray	40		USA		5,753	2:10.3
373	Allison Mueller	45	Princeton	USA	Carnegie Lake Rowing Association	5,751	2:10.4
374	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,749	2:10.4
375	Kristoff Lievens	45	Greensboro , NC	USA		5,748	2:10.4
376	Sara Monaco	49		USA		5,744	2:10.5
377	Dave Tuffs	68	Haslett, MI	USA	Age Without Limits	5,738	2:10.7
378	Lillian Olson	28		USA		5,736	2:10.7
379	Mike Breckbill	58		USA		5,735	2:10.7
380	Jacqueline Carswell	65		USA		5,734	2:10.7
380	Andre Hontanon	40	IL	USA	Crossfit Mettle and Honor	5,734	2:10.7
380	Leisel Mitchell	45		USA		5,734	2:10.7
383	MARK SOWERBY	57		GBR		5,730	2:10.8
383	Les Allan	64	Pasadena, CA	USA		5,730	2:10.8
385	Kester Clarke	54	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	5,727	2:10.9
386	Alexandre THIBAULT	52		FRA		5,726	2:10.9
387	Mike Bennett	40	Dayton, OH	USA		5,725	2:11.0
388	Aaron Crawley	22	QLD	AUS		5,719	2:11.1
389	Kayvon Pejooh	68	Belmont, CA	USA	The Diamonds (Over Sixties Erging Group)	5,714	2:11.2
389	Andrew Oosterhoff	41		CAN		5,714	2:11.2
391	JONATHAN MCKENZIE	48	belfast	IRL		5,713	2:11.2
392	Odell JonesJr	58	Poconos, PA	USA		5,709	2:11.3
393	Solon Harrison	58		GBR		5,706	2:11.4
394	Sean D	62	McKinney, TX	USA		5,705	2:11.4
395	frank mackay	63	wormit	GBR	RowAlong	5,704	2:11.4
396	Thomas Walther	71		GER		5,695	2:11.6
397	Biff Powell	60	Charlotte, NC	USA		5,691	2:11.7
397	Shawn Lauer	51	York, PA	USA	Fitness Matters	5,691	2:11.7
399	Diana Kiger	22		USA		5,690	2:11.8
400	Toby Burrows	43		GBR		5,686	2:11.9