Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jörg R | 39 | GER | 5,935 | 2:06.3 | ||
| 302 | Harold G Foxton | 70 | AUS | 5,934 | 2:06.3 | ||
| 303 | Axel Rojczyk | 64 | Hameln | GER | 5,933 | 2:06.4 | |
| 304 | Niels Suykerbuyk | 35 | BEL | 5,931 | 2:06.4 | ||
| 305 | Claus Jensen | 61 | DEN | 5,930 | 2:06.4 | ||
| 306 | Radek ŠŤASTNÝ | 51 | Čihadla | CZE | 5,924 | 2:06.6 | |
| 307 | Wayne Johnson | 46 | USA | 5,922 | 2:06.6 | ||
| 308 | Eliseu Soares | 61 | POR | 5,919 | 2:06.7 | ||
| 309 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 5,917 | 2:06.7 | |
| 310 | Paul Bridge | 69 | Lincoln | GBR | 5,912 | 2:06.8 | |
| 311 | Xiao Hanyao | 27 | CHN | 5,911 | 2:06.8 | ||
| 312 | Den Balzer | 51 | GER | 5,910 | 2:06.9 | ||
| 313 | Tom Goodman | 62 | USA | 5,907 | 2:06.9 | ||
| 313 | Jules Bardwell | 56 | GBR | 5,907 | 2:06.9 | ||
| 315 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,904 | 2:07.0 |
| 316 | Dieter Schmidt | 62 | GER | 5,903 | 2:07.0 | ||
| 317 | Bob Bailey | 49 | USA | 5,899 | 2:07.1 | ||
| 318 | Mark Reiber | 63 | Gastonia, NC | USA | Ohio State University | 5,897 | 2:07.1 |
| 319 | Pierre Müller | 41 | GER | 5,895 | 2:07.2 | ||
| 320 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 5,894 | 2:07.2 |
| 321 | Nick Reissis | 56 | AUS | 5,890 | 2:07.3 | ||
| 321 | James MacVarish | 65 | USA | 5,890 | 2:07.3 | ||
| 323 | Steve Penn | 61 | Deal | GBR | 5,889 | 2:07.3 | |
| 324 | Thomas B | 48 | FRA | 5,886 | 2:07.4 | ||
| 325 | Richard Longland | 66 | Huntingdon | GBR | 5,882 | 2:07.5 | |
| 326 | Jake Flancer | 27 | USA | 5,880 | 2:07.5 | ||
| 327 | Stefano N | 38 | ITA | 5,878 | 2:07.5 | ||
| 328 | Kevin Baker | 70 | Fox Glacier | NZL | 5,876 | 2:07.6 | |
| 328 | Piotr Karwowski | 53 | POL | 5,876 | 2:07.6 | ||
| 330 | Philip vA | 55 | NED | 5,874 | 2:07.6 | ||
| 330 | Danny Dreyman | - | USA | 5,874 | 2:07.6 | ||
| 330 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 5,874 | 2:07.6 |
| 333 | Matt Fales | 59 | USA | 5,868 | 2:07.8 | ||
| 334 | Steve Hill | 60 | GBR | 5,865 | 2:07.8 | ||
| 335 | Michael Dörffler | 47 | GER | 5,860 | 2:07.9 | ||
| 336 | John B | 41 | USA | 5,859 | 2:08.0 | ||
| 337 | John Utah | 63 | USA | 5,855 | 2:08.0 | ||
| 337 | Jérôme Charpy | 51 | FRA | 5,855 | 2:08.0 | ||
| 339 | Karl Henrik Horn | 38 | NOR | 5,853 | 2:08.1 | ||
| 340 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 5,851 | 2:08.1 |
| 341 | John Lovell | 72 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 5,848 | 2:08.2 |
| 341 | Andrej Pohlmann | 45 | GER | 5,848 | 2:08.2 | ||
| 343 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 5,847 | 2:08.2 |
| 344 | Ulrich Alt | 53 | GER | 5,846 | 2:08.2 | ||
| 345 | Tamara Gravano | 53 | USA | 5,842 | 2:08.3 | ||
| 345 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 5,842 | 2:08.3 |
| 347 | Corentin Nowakowski | 34 | FRA | 5,840 | 2:08.4 | ||
| 348 | Peter Glassock | 45 | GBR | 5,838 | 2:08.4 | ||
| 349 | Michael Perrone | 48 | USA | 5,833 | 2:08.5 | ||
| 350 | Christoph Burghart | 45 | AUT | 5,828 | 2:08.6 |