Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miguel Mazin	56		ESP		6,467	1:55.9
101	J.R. Tarabocchia	45	Portland, OR	USA		6,467	1:55.9
103	Jeff Tyler	44	Shoreline, CT	USA		6,466	1:55.9
104	Greg Longden	71	Melbourne	AUS	Melbourne University	6,464	1:56.0
105	Samantha Hopton	37		AUS		6,461	1:56.0
106	Mike Compton	41	SW VA	USA		6,454	1:56.2
107	Ivan Glaser	31		CZE		6,451	1:56.2
108	Chris Hohmann	40		GER		6,450	1:56.2
108	Nelson Sampaio	36		POR		6,450	1:56.2
110	Lincoln Turvey	50		AUS		6,443	1:56.4
111	Cory Onken	41	Cottage Grove , MN	USA		6,442	1:56.4
112	Adrian Chambers	52		USA	United States Marine Corps	6,434	1:56.5
113	j c	55		JPN		6,428	1:56.6
114	Marijo Katanec	53		CRO		6,427	1:56.6
114	Brad Salman	61	MN	USA	The Diamonds (Over Sixties Erging Group)	6,427	1:56.6
116	Gerry Keane	56	Madison, CT	USA	Wide Load Athletic Club (WLAC)	6,426	1:56.7
117	Stijn Tyvaert	43		BEL		6,425	1:56.7
117	Sebastian Schraven	43		GER		6,425	1:56.7
119	Jac Condella	57		USA		6,423	1:56.7
120	Steve H	61		GBR		6,421	1:56.8
121	Mathis Barré	24		FRA		6,411	1:56.9
122	Richard Eastwood	53		GBR		6,410	1:57.0
123	Bernardo Patrizi	43		ITA		6,405	1:57.0
124	Hans Vendrig	72	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	6,404	1:57.1
125	Marius Erbert	35		GER		6,401	1:57.1
126	John Garman	63	Carmel, IN	USA		6,396	1:57.2
127	Tom Baker	40		GBR		6,390	1:57.3
128	Jaret Fish	45		USA		6,389	1:57.3
129	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,385	1:57.4
129	Christoph Wiesinger	38		AUT		6,385	1:57.4
129	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	6,385	1:57.4
132	Mark Rutten	47		CAN		6,384	1:57.4
133	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	6,378	1:57.5
134	Anthony Garcia	36		USA		6,377	1:57.6
135	Andrew Vella	41		AUS		6,375	1:57.6
136	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	6,371	1:57.7
137	Johanna Wuertz	28		GBR		6,369	1:57.7
138	Josh Youngman	47	NY	USA		6,368	1:57.7
139	Mike Hughes	76	Sunshine Coast, QLD	AUS		6,367	1:57.7
140	Jeff Wallace	51	Bangor, ME	USA		6,365	1:57.8
141	Scott Farish	56	Littleton, CO	USA		6,362	1:57.8
142	Michi B	44		GER		6,361	1:57.9
143	Mark Bradford	59	CA	USA		6,358	1:57.9
144	Nikolay Nikolov	40		BUL		6,357	1:57.9
145	Gavin WU	36		CHN		6,354	1:58.0
145	Ryan Nies	33		USA		6,354	1:58.0
147	Niccolò Frongillo	17		ITA		6,353	1:58.0
148	K Kopac	64		USA		6,352	1:58.0
149	James Bryant	54	Houston , TX	USA		6,349	1:58.1
150	Will Gallimore	35		GBR		6,343	1:58.2