Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha Heinsohn	52	Berlin	GER		13:31.1	1:41.3
2	Zak Smith	38		GBR		13:36.7	1:42.0
3	Josh Pitt	35		NZL		13:37.4	1:42.1
4	Thomas Skoge	34		NOR		13:37.8	1:42.2
5	Adrien Bau	40		FRA	FRENCH INDOOR ROWERS TEAM	13:43.5	1:42.9
6	M K	49		AUS	Drag Factory	13:47.5	1:43.4
7	Matt Dussin	34		AUS		13:59.8	1:44.9
8	Alastair Steele	53		GBR		14:04.6	1:45.5
9	Thatcher Taylor	41		USA		14:05.3	1:45.6
10	David Cassel	62	Milan	LBN		14:05.8	1:45.7
11	Colton Hoksbergen	31		USA		14:12.4	1:46.5
12	Dónal Brennan	54	Dublin	IRL	Flyefit	14:19.4	1:47.4
13	Martin Frederiksen	39		DEN		14:20.3	1:47.5
14	Wayne Brew	59		NZL		14:26.5	1:48.3
15	James Hallahan	35		AUS		14:34.9	1:49.3
16	Ben Stark	53	Columbus, OH	USA		14:35.9	1:49.4
17	Mike Lamothe	53		CAN		14:36.7	1:49.5
18	Cristiano Novel	50		ITA		14:40.6	1:50.0
19	Jonas Renders	41		BEL		14:42.7	1:50.3
20	Pierpaolo Bastoni	39		ITA		14:45.7	1:50.7
21	Wilfried Mariette	52		FRA		14:51.5	1:51.4
22	Logan Linden	32		USA		15:03.3	1:52.9
23	Alex T.	54		GBR		15:07.1	1:53.3
24	Evgeniy Tsaruk	40		ESP		15:07.8	1:53.4
25	KILIAN Ocean 7	40		ESP		15:10.9	1:53.8
26	Matt Claydon	32		GBR		15:13.4	1:54.1
27	Nicoló Spizzico	42		ITA		15:17.1	1:54.6
28	Frank Schrijvers	68		NED		15:17.2	1:54.6
29	Samonn Oung	46		CAN		15:21.5	1:55.1
30	Richard Jackson	49		USA	Crossfit OTG	15:29.4	1:56.1
31	Love Karlsson	35		SWE		15:29.7	1:56.2
32	Jonathan McGevna	43		USA		15:33.9	1:56.7
33	Sousa Edevaldo	45		ANG		15:38.2	1:57.2
34	Greg Lewis	55	Dunedin	NZL	University of Otago	15:38.5	1:57.3
34	Noah P	37		USA		15:38.5	1:57.3
36	David Lee	54		IRL		15:40.0	1:57.5
37	Chris McQuie	53	Ballarat, VIC	AUS		15:43.2	1:57.9
38	K Mal	56		USA		15:44.1	1:58.0
39	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:44.6	1:58.0
40	Jeremy Maxwell	49		NZL		15:45.7	1:58.2
41	Jonas Kyed	42		DEN		15:45.9	1:58.2
42	Jacob Jessen	34		DEN		15:57.5	1:59.6
42	Kimberly Lockamy	48		USA		15:57.5	1:59.6
44	Thomas Flynn	33		GBR		15:59.9	1:59.9
45	Brenton Tickle	32		AUS		16:03.1	2:00.3
46	Sara Brodić	26		CRO		16:07.9	2:00.9
47	David Wallace	45		GBR		16:09.6	2:01.2
48	George Dwight, II	68	Cincinnati, OH	USA		16:12.4	2:01.5
49	Lauren Yager	30		NFK		16:16.6	2:02.0
50	Ellinor Lagesson	35		SWE		16:19.4	2:02.4