Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve McNally	64		GBR		17:16.4	2:09.5
52	Daniel Higgins	31		GBR		17:16.9	2:09.6
53	Paul Guthaus	70	Lansing, MI	USA		17:17.0	2:09.6
54	Quentin Celis	38		BEL		17:21.0	2:10.1
55	Dmytro Komarov	51		AIN		17:21.4	2:10.1
56	Anne-Sophie Konrad	45		CAN		17:21.8	2:10.2
57	Julio Bezerra de Medeiros	37		BRA		17:22.7	2:10.3
58	Appavoo Yannick	40		REU		17:23.3	2:10.4
59	Alexa Hoffmann-Palacios	36		USA		17:24.3	2:10.5
60	Bruno Montgaillard	45		FRA		17:29.8	2:11.2
61	Peter Weller	63	Dresden	GER		17:30.5	2:11.3
62	Didar Tolesh	33		KAZ		17:37.5	2:12.1
63	Stefanie Clinton	29		AUS		17:42.4	2:12.8
64	Stan Martell	50		CAN		17:47.1	2:13.3
65	Michael Wartenbee	59	Currituck, NC	USA		17:52.5	2:14.0
66	Scott Wyant	54		USA		17:54.1	2:14.2
67	Annie-Pier Côté	39		CAN		18:14.0	2:16.7
68	Alexandra Deschenes	38		CAN		18:18.2	2:17.2
69	Rod Hooper	59		AUS		18:26.5	2:18.3
70	Laura Pullar	38		NZL		18:48.5	2:21.0
71	Suzzanne Laidlaw	61		AUS		18:50.4	2:21.3
72	Phillip I’Anson	33		GBR		18:56.3	2:22.0
73	Mike Frank	47	Middleton	USA		18:59.1	2:22.3
74	Lisa Concessi Maclean	62	Ottawa, ON	CAN		18:59.4	2:22.4
75	Sarah Ballantine	37		GBR		19:05.4	2:23.1
76	Greg Holloway	44		USA		19:17.5	2:24.6
77	Lorna Foulds	41		GBR		19:26.0	2:25.7
78	Mark Vanderkooi	58	Bowmanville, ON	CAN		19:28.7	2:26.0
79	John Menzies	78		USA		19:32.8	2:26.6
80	Kevin S	37		CHN		19:42.4	2:27.8
81	Peggy Rix	54		GER		20:07.5	2:30.9
82	Federica Bernabè	35		ITA		20:07.9	2:30.9
83	Stuart Foulds	38		GBR		20:08.7	2:31.0
84	Stephan Merz	58	Rottweil	GER		20:12.8	2:31.6
85	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	20:13.9	2:31.7
86	Anne Pont	35		NEP		20:46.6	2:35.8
87	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	20:48.0	2:36.0
88	Barbara Fenton	53		GBR		20:55.1	2:36.8
89	Quentin Speight	43		USA		21:32.2	2:41.5
90	Nick Fabian	36		GER		21:45.7	2:43.2
91	Seth H	14		GBR		21:46.0	2:43.2
92	Lim Rick	72		GBR		22:33.1	2:49.1
93	Reinhard Kästner	64	Bad Schönborn	GER		22:57.7	2:52.2
94	Grant Van eeckhoven	38		USA		23:00.6	2:52.5
95	Maryhkar Rosas	47	Coatzacoalcos, Veracruz	MEX		23:05.4	2:53.1
96	Danielle Bancroft	43		AUS		23:49.2	2:58.6
97	Eva Huang	51		CHN		24:35.5	3:04.4
98	Ali Purvis	22		USA		26:10.8	3:16.3
99	Nika Kuchaidze	39		USA		31:10.8	3:53.8