Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bobby Long | 38 | AUS | 8,165 | 1:42.8 | ||
| 2 | Gwyn Jones | 42 | GBR | 8,111 | 1:43.5 | ||
| 3 | Edward Bagley | 37 | Darwin, NT | AUS | 8,017 | 1:44.7 | |
| 4 | M K | 49 | AUS | Drag Factory | 8,004 | 1:44.9 | |
| 5 | Matt Dussin | 33 | AUS | 7,973 | 1:45.3 | ||
| 6 | Grant Ace | 45 | AUS | 7,663 | 1:49.6 | ||
| 7 | Konstantinos Arboutis | 42 | GRE | 7,455 | 1:52.6 | ||
| 8 | Jeremy Maxwell | 49 | NZL | 7,181 | 1:56.9 | ||
| 9 | Kai Esser | 41 | GER | 7,126 | 1:57.8 | ||
| 10 | Joel Murphy | 40 | AUS | 6,796 | 2:03.6 | ||
| 11 | Kylie Williamson | 50 | AUS | 6,295 | 2:13.4 | ||
| 12 | Elora McLeod | 23 | AUS | 6,229 | 2:14.8 | ||
| 13 | Siobhan McSweeney | 38 | AUS | 6,089 | 2:17.9 | ||
| 14 | Amandine Benon | 39 | FRA | 5,889 | 2:22.6 | ||
| 15 | Kendal Thomas | 32 | NZL | 5,696 | 2:27.4 | ||
| 16 | Chantal Verstockt | 50 | TPE | 5,509 | 2:32.4 | ||
| 17 | Reinhard Kästner | 64 | Bad Schönborn | GER | 5,234 | 2:40.4 | |
| 18 | Sarah Hannay | 42 | AUS | 4,434 | 3:09.4 |