Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Craze	51	Berwick	GBR	Team Aegon	4,012	1:44.6
2	Adam Horder	54	NSW	AUS		3,980	1:45.5
3	Clinton Lauritsen	49		AUS		3,944	1:46.4
4	Jason Thorpe	39	Nowra, NSW	AUS		3,866	1:48.6
5	Chris Bestwick	38		NZL		3,837	1:49.4
6	Daryl Henson	64	Tauranga	NZL		3,785	1:50.9
7	Owen Hoover	20		USA		3,778	1:51.1
8	Adam Elder	52		AUS		3,763	1:51.6
8	Amos G	30		AUS		3,763	1:51.6
10	Grant Holman	56		AUS		3,749	1:52.0
11	Peter Watkins	47		AUS		3,729	1:52.6
12	Karl Schubert	44	NSW	AUS		3,725	1:52.7
13	Anthony Jones	56	Sydney, NSW	AUS		3,681	1:54.0
14	Geoff Skeates	52	SA	AUS		3,641	1:55.3
15	Daniel Killeen	43	Nelson	NZL		3,619	1:56.0
16	Chris McQuie	53	Ballarat, VIC	AUS		3,618	1:56.0
17	Anthony Halas	59		AUS		3,613	1:56.2
18	Justin W	46		AUS		3,606	1:56.4
19	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,590	1:56.9
20	Peter Carmichael	57	Stirling	GBR		3,587	1:57.0
21	Tobie Green	41	Sydney, NSW	AUS		3,567	1:57.7
22	Micha Bieri	36	Bern	SUI		3,555	1:58.1
23	Emily Fryters	43		AUS		3,551	1:58.2
24	Peter Ricciardo	49	WA	AUS		3,524	1:59.1
25	Alice Macphillamy	40		PNG		3,515	1:59.4
26	Kaj Kristensen	58		DEN		3,507	1:59.7
27	Simon Connolly	50		AUS		3,494	2:00.2
28	Lucy Kennedy	38		AUS		3,478	2:00.7
29	Peter Cotterill	43		AUS		3,446	2:01.8
30	karl curnow	49		AUS		3,425	2:02.6
31	Kevin Baker	70	Fox Glacier	NZL		3,405	2:03.3
32	Tim McManus	60	Brisbane , QLD	AUS		3,403	2:03.4
33	Darren Fishburn	56		AUS		3,372	2:04.5
34	dl cai	49	chengdu	CHN	China Indoor Rowers	3,354	2:05.2
35	Richard Phillis	43		AUS		3,352	2:05.2
36	Tim Greenwell	71	VIC	AUS		3,343	2:05.6
37	Benny Stevo	49	Forster, NSW	AUS		3,310	2:06.8
37	Anthony Froude	58	Auckland	NZL		3,310	2:06.8
39	Big Rabbs	43		AUS		3,292	2:07.5
40	Austin Hohenadel	37		USA		3,250	2:09.2
41	Charlotte Hughes	47		AUS		3,249	2:09.2
42	Hunki Yang	44		KOR		3,248	2:09.3
43	Edward Bazzo	48	South Hedland	AUS		3,237	2:09.7
44	Toivo Karing	72	Suursoo	EST		3,193	2:11.5
45	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,183	2:11.9
46	Hans Schweizer	33		SUI		3,156	2:13.0
47	Kim Marshall	59		NZL		3,140	2:13.7
48	Andrea Hamilton	51		NZL		3,130	2:14.1
49	Mel Foster	42		AUS		3,124	2:14.4
50	Hyunseung Lee	45		KOR		3,123	2:14.4