Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dave Schoettli | 38 | SUI | 3,377 | 2:04.3 | ||
| 252 | Hannah Montgomery | 43 | GBR | 3,376 | 2:04.4 | ||
| 253 | Giovanni Sannino | 42 | Napoli | ITA | 3,374 | 2:04.4 | |
| 253 | Matthew Stenger | 41 | Temecula, CA | USA | 3,374 | 2:04.4 | |
| 255 | Robin Crumpler | 44 | USA | 3,373 | 2:04.5 | ||
| 256 | Darren Fishburn | 56 | AUS | 3,372 | 2:04.5 | ||
| 256 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,372 | 2:04.5 | |
| 258 | Al Knight | 59 | GBR | 3,368 | 2:04.7 | ||
| 259 | G. Strike | 44 | FRA | 3,363 | 2:04.8 | ||
| 260 | Andreas Geelink | 66 | GER | 3,361 | 2:04.9 | ||
| 261 | Alibek Abdurazakov | 33 | KAZ | 3,360 | 2:05.0 | ||
| 262 | Nick Gordon | 62 | Ocean View, QLD | AUS | 3,359 | 2:05.0 | |
| 263 | Russell Hall | 46 | GBR | 3,357 | 2:05.1 | ||
| 264 | Espen Torp | 39 | Miland | NOR | 3,356 | 2:05.1 | |
| 265 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,354 | 2:05.2 |
| 265 | Rafal Jarosz | 46 | POL | 3,354 | 2:05.2 | ||
| 267 | Richard Phillis | 43 | AUS | 3,352 | 2:05.2 | ||
| 267 | Ian Harvey | 45 | Montreal, QC | CAN | Royal Air Force (UK) | 3,352 | 2:05.2 |
| 269 | Catherine Collard | 41 | USA | 3,351 | 2:05.3 | ||
| 270 | Bernard Leblanc | 55 | CAN | 3,348 | 2:05.4 | ||
| 271 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:05.5 |
| 271 | Gary Knighton | 58 | GBR | 3,344 | 2:05.5 | ||
| 273 | Tim Greenwell | 71 | VIC | AUS | 3,343 | 2:05.6 | |
| 274 | Aaron García | 44 | MEX | 3,341 | 2:05.7 | ||
| 275 | Anthony Santabarbara | 57 | NY | USA | 3,338 | 2:05.8 | |
| 276 | Kate Eikel | 49 | USA | 3,337 | 2:05.8 | ||
| 277 | Andrew Soutar | 58 | GBR | 3,335 | 2:05.9 | ||
| 278 | Greg Bleeker | 57 | USA | 3,326 | 2:06.2 | ||
| 279 | Christopher Liburd | 43 | LEICESTER | GBR | British Army | 3,325 | 2:06.3 |
| 280 | İrfan Murat Tuğcu | 52 | TUR | 3,322 | 2:06.4 | ||
| 281 | Shaun Snader | 47 | USA | 3,318 | 2:06.5 | ||
| 282 | Meyna SH | 37 | AUT | 3,316 | 2:06.6 | ||
| 283 | Aaron Crawley | 22 | AUS | 3,315 | 2:06.6 | ||
| 284 | Nathan Rutter | 45 | AUS | 3,313 | 2:06.7 | ||
| 284 | António Romão | 50 | POR | 3,313 | 2:06.7 | ||
| 286 | Michael Hood | 45 | USA | 3,312 | 2:06.8 | ||
| 286 | David Green | 58 | Carmel, IN | USA | 3,312 | 2:06.8 | |
| 288 | JB Bigger | 48 | PA | USA | 3,311 | 2:06.8 | |
| 289 | Benny Stevo | 49 | Forster, NSW | AUS | 3,310 | 2:06.8 | |
| 289 | Anthony Froude | 58 | Auckland | NZL | 3,310 | 2:06.8 | |
| 291 | Mick B | 55 | GBR | 3,308 | 2:06.9 | ||
| 292 | Camille Basle | 34 | FRA | 3,302 | 2:07.1 | ||
| 293 | Alex Percan | 34 | CRO | 3,300 | 2:07.2 | ||
| 294 | Dean Ouellette | 38 | USA | 3,299 | 2:07.3 | ||
| 295 | harry droog | 81 | NED | 3,295 | 2:07.4 | ||
| 296 | Mark Soviar | 45 | IL | USA | 3,294 | 2:07.5 | |
| 297 | Big Rabbs | 43 | AUS | 3,292 | 2:07.5 | ||
| 297 | Quique RB | 34 | CRC | 3,292 | 2:07.5 | ||
| 299 | John Utah | 63 | USA | 3,291 | 2:07.6 | ||
| 300 | Effiong Okebugwu | 40 | USA | 3,283 | 2:07.9 |