Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Dylan Cross	47		AUS		3,280	2:08.0
301	Chad Whitson	40		USA		3,280	2:08.0
303	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,277	2:08.1
304	Paul Went	54	Ajax, ON	CAN		3,276	2:08.2
305	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	3,274	2:08.2
305	Pete Chappelear	60	NJ	USA		3,274	2:08.2
307	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,273	2:08.3
308	Chris Uee	57		USA		3,272	2:08.3
309	Sergey Fadeev	49	Yaroslavl 🇷🇺	AIN		3,265	2:08.6
310	David Tidwell	47		USA		3,264	2:08.6
311	Michael Johnson	62		GBR		3,263	2:08.7
312	Blake Ramsby	40		AUS		3,258	2:08.9
312	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:08.9
314	Christian Brazil	40	Adelaide, SA	AUS		3,257	2:08.9
314	Tom Myers	65	Houston , TX	USA		3,257	2:08.9
316	Daniel Shapiro	38		USA		3,255	2:09.0
316	Mark Neel	62		GER		3,255	2:09.0
318	Austin Hohenadel	37		USA		3,250	2:09.2
319	Charlotte Hughes	47		AUS		3,249	2:09.2
320	Hunki Yang	44		KOR		3,248	2:09.3
320	Eric Aspenson	40		USA		3,248	2:09.3
322	Mike Kamorski	62	ME	USA		3,245	2:09.4
323	Maxime Heller	33		BEL		3,238	2:09.7
324	Edward Bazzo	48	South Hedland	AUS		3,237	2:09.7
324	Matias Silva	50		ITA		3,237	2:09.7
326	Sarah Tonkin	52		GBR		3,231	2:09.9
327	Leslie Gardner	50		USA		3,227	2:10.1
328	Jens Persson	43		SWE		3,217	2:10.5
329	Troy Cox	56	Orem, UT	USA		3,215	2:10.6
330	一徳小池	65	Nikko	JPN		3,211	2:10.8
331	Janell Vaughan	65		USA		3,210	2:10.8
332	Roger Dix	70	Ilmer	GBR		3,207	2:10.9
333	David Gann	59	Dallas, Texas, TX	USA		3,206	2:11.0
334	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:11.0
335	Steve Douglas	56	Winter Park	USA		3,204	2:11.0
336	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:11.3
337	Krista Bailey	55		USA	South Bend Community Rowing	3,196	2:11.4
337	Steven Hitchinson	43		CAN		3,196	2:11.4
339	Toivo Karing	72	Suursoo	EST		3,193	2:11.5
340	Rob Oprins	34		BEL		3,190	2:11.6
341	Mark Hefford	65	London	GBR		3,189	2:11.7
342	LT Grant	44		USA		3,187	2:11.7
343	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,185	2:11.8
344	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,183	2:11.9
345	Ollie Clement Davies	36		GBR		3,177	2:12.2
346	Thomas Lundstrom	56	Fall River, MA	USA		3,175	2:12.2
347	Michael Plunkett	75	Pelham, NY	USA		3,174	2:12.3
347	Bob Hudak	70	Saint Petersburg, FL	USA		3,174	2:12.3
349	willy robinson	61	Blue Ridge , GA	USA		3,169	2:12.5
350	Pablo Pontes	52		BRA		3,166	2:12.6