Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tyrone Iris	48		USA		3,131	2:14.1
552	Andrea Hamilton	51		NZL		3,130	2:14.1
553	Christophe Mogenot	55	Warsaw	POL		3,128	2:14.2
553	Zlatina Radeva	43	Harmanli	BUL		3,128	2:14.2
555	Alan De Sousa	40		NOR		3,126	2:14.3
556	Sean Schurmann	64		AUS		3,125	2:14.4
556	helene brose	52		BEL		3,125	2:14.4
556	Nathan Stout	65	Overland Park, KS	USA		3,125	2:14.4
556	Dan Dorner	68	Crozet, VA	USA		3,125	2:14.4
560	Mel Foster	42		AUS		3,124	2:14.4
560	Frank Johanns	54	Waren (Müritz)	GER		3,124	2:14.4
560	Tobias Mairose	45		GER		3,124	2:14.4
563	Hyunseung Lee	45		KOR		3,123	2:14.4
563	Jack Horseman	49	QC	CAN		3,123	2:14.4
565	Lars Bucher	50		SUI		3,122	2:14.5
566	Grit Eisfeld	59		GER		3,121	2:14.5
567	Asaf Elbaz	46		ISR		3,119	2:14.6
568	Alicia Johnson	40		USA		3,116	2:14.7
569	Greg Berling	44		USA		3,114	2:14.8
569	Carlos Laya	54	Palencia	ESP		3,114	2:14.8
571	Lars Holmström	57	Köping	SWE		3,112	2:14.9
572	Kari V	50		USA		3,108	2:15.1
573	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
574	Sean Hamilton	44		GBR		3,104	2:15.3
575	Kees van der Sluijs	72	Beavercreek, OH	USA		3,103	2:15.3
576	Thomas Miloski	56		USA		3,099	2:15.5
577	David Fay	65		USA		3,098	2:15.5
578	Steve Boutelle	62		USA		3,097	2:15.6
578	Edmund Perry	66		USA		3,097	2:15.6
580	Tomi G	45		FIN		3,096	2:15.6
581	Jim Baum	59		USA		3,094	2:15.7
582	Mike Chester	69		GBR		3,090	2:15.9
583	Marc Forns	38		ESP		3,089	2:15.9
584	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,088	2:16.0
585	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,087	2:16.0
585	Christina Pierson	16		USA		3,087	2:16.0
587	Miriam Colombo	37		GER		3,085	2:16.1
588	Robert Ormsby	64		USA		3,084	2:16.1
588	J.A. Weiss	68		GER		3,084	2:16.1
590	Maik Fendrich	50		GER		3,083	2:16.2
591	Michael Felix	26		GER		3,081	2:16.3
592	Sasha Wolf	50		USA		3,080	2:16.3
592	Denis BERTHIN	51		FRA	FRENCH INDOOR ROWERS TEAM	3,080	2:16.3
592	Ann Stansfield	57		USA		3,080	2:16.3
595	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
595	JYPA DE WITT	71		RSA		3,079	2:16.4
597	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,078	2:16.4
598	Sophia K	32		GER		3,075	2:16.5
599	Erika Sorce	48		USA		3,074	2:16.6
600	Willy TURPIN	51		FRA		3,073	2:16.6