Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthieu C	44		FRA		3,198	2:11.3
502	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:11.3
503	Krista Bailey	55		USA	South Bend Community Rowing	3,196	2:11.4
503	Steven Hitchinson	43		CAN		3,196	2:11.4
505	Craiy Cartwright	17		GBR		3,194	2:11.4
506	Toivo Karing	72	Suursoo	EST		3,193	2:11.5
507	Rob Oprins	34		BEL		3,190	2:11.6
508	Mark Hefford	65	London	GBR		3,189	2:11.7
508	Ashok Anaspure	19	Devon, England	GBR		3,189	2:11.7
510	LT Grant	44		USA		3,187	2:11.7
511	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,185	2:11.8
512	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,183	2:11.9
513	Egon Blom	50	Vleuten	NED		3,182	2:11.9
514	Ollie Clement Davies	36		GBR		3,177	2:12.2
515	Thomas Lundstrom	56	Fall River, MA	USA		3,175	2:12.2
515	Georg Schnerr	23		GER		3,175	2:12.2
517	Michael Plunkett	75	Pelham, NY	USA		3,174	2:12.3
517	Bob Hudak	70	Saint Petersburg, FL	USA		3,174	2:12.3
519	Mario Ziegler	50		GER		3,170	2:12.4
520	willy robinson	61	Blue Ridge , GA	USA		3,169	2:12.5
521	Pablo Pontes	52		BRA		3,166	2:12.6
522	Christian Jimenez	50		GUA		3,162	2:12.8
522	Chris Borghi	56	N Ft Myers, FL	USA		3,162	2:12.8
522	M Yoshida	64		USA		3,162	2:12.8
525	Hans Schweizer	33		SUI		3,156	2:13.0
526	Bryan Roberts	65	Caldwell, ID	USA		3,155	2:13.1
527	Nancy Haynsworth	69		USA		3,153	2:13.2
528	Glen Best	59	Gateshead	GBR		3,152	2:13.2
529	Eric Appelbaum	36		USA		3,151	2:13.2
530	Simon Appleton	54		GBR		3,150	2:13.3
531	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,148	2:13.4
531	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
533	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,146	2:13.5
534	Keith Benjamin	42		USA		3,145	2:13.5
534	William Cooley	76	Albuquerque, NM	USA		3,145	2:13.5
534	randall lisy	50		USA		3,145	2:13.5
537	Patrick Magnarelli	38	IL	USA		3,144	2:13.5
538	Michelle Boston	57		USA		3,143	2:13.6
539	Ronald Ritchie	71		USA		3,142	2:13.6
540	Kim Marshall	59		NZL		3,140	2:13.7
540	Stéphane HUERTAS	52		FRA		3,140	2:13.7
540	Marcus Grijalva	49	El Paso, TX	USA		3,140	2:13.7
543	Willem Hage	75	Almere	NED		3,137	2:13.8
544	John Cooke	71	Bela Bela	RSA		3,135	2:13.9
545	Julie Stevenson	54		GBR		3,134	2:14.0
545	Dale Russell	61		CAN		3,134	2:14.0
547	Sven Bengelsdorff	53	HB	GER		3,133	2:14.0
547	rla gotjd	43		KOR		3,133	2:14.0
549	Trent Cain	44		AUS		3,132	2:14.0
549	Travis Elder	50	Woods Cross, UT	USA		3,132	2:14.0