Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kristin Wilson	35		USA		2,858	2:26.9
952	Bec Manser	45		AUS		2,857	2:27.0
952	Jonathan Morris	55	Carlsbad, CA	USA		2,857	2:27.0
952	Luisa Bialas	32		GER		2,857	2:27.0
955	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,856	2:27.0
956	Sunkoo Kim	57		KOR		2,854	2:27.1
957	Catherine Roe	68		USA		2,852	2:27.2
957	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:27.2
959	Yvette Pereyra	34		USA		2,848	2:27.4
959	Tania Cunningham	60	Hope, AK	USA		2,848	2:27.4
961	Marco Dixon	66		USA		2,845	2:27.6
962	美少女壮士、	36		CHN		2,844	2:27.6
963	Kelti Barcelow	35		USA		2,841	2:27.8
964	Markk Tennant	62		GBR		2,838	2:27.9
965	Will Oneill	62		IRL		2,836	2:28.0
965	Francisco Javier Fernández Duarte	47		ESP		2,836	2:28.0
967	Robin Snead	54		USA		2,835	2:28.1
968	Michael Dean	60		USA		2,834	2:28.2
969	Brendan Heneghan	65		USA		2,833	2:28.2
970	Massimiliano Taschera	59		ITA		2,832	2:28.3
971	PATRICK LAREURE	77		FRA		2,831	2:28.3
972	Jeff Thomas	64	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,827	2:28.5
972	Marko Lenz	56		GER		2,827	2:28.5
974	Ivan Le Terrible	39		USA		2,825	2:28.6
975	Dennis Eelkema	47		USA		2,824	2:28.7
976	Diana Heidacher	54	Hohenmölsen	GER		2,822	2:28.8
977	Gunnar Putz	55		GER		2,819	2:28.9
978	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,818	2:29.0
979	Esther Meewis	51		NED		2,816	2:29.1
980	Jenny Ma	44	Toronto, ON	CAN		2,814	2:29.2
981	GO GO	32		KOR		2,811	2:29.4
981	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,811	2:29.4
983	Debra Madden	58		USA		2,810	2:29.4
984	Rod Hooper	59		AUS		2,809	2:29.5
984	Dan Harbison	55		USA		2,809	2:29.5
986	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	2,808	2:29.5
987	cindy w	63	MN	USA		2,799	2:30.0
987	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,799	2:30.0
989	Magdalena Wabiszczewicz	33	Swarzędz	POL		2,796	2:30.2
989	Chris Wilson	39	Tampa, FL	USA		2,796	2:30.2
991	Eric Klimowich	50		USA		2,789	2:30.5
992	Matt McNeal	63		USA		2,788	2:30.6
993	Philippe Leys	75		FRA		2,786	2:30.7
994	Em Holdway	51		USA	Darkhorse Rowing	2,784	2:30.8
995	Christy Hatter	65		USA	TEAM MELALEUCA	2,783	2:30.9
996	Gido van Praag	66		NED		2,782	2:30.9
996	Troy Patterson	66	Roxborough, CO	USA		2,782	2:30.9
998	Ryan Turner	37		USA		2,780	2:31.0
999	Robin Taylor	48		IRL		2,779	2:31.1
999	Craig Gallagher	48	South Abington Township, PA	USA		2,779	2:31.1