Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Anton M.	43		ESP		3,123	2:14.4
799	Stefan Nowacki	50		USA		3,123	2:14.4
803	Lars Bucher	50		SUI		3,122	2:14.5
803	John Barnard	40		USA		3,122	2:14.5
803	Pat Burke	60		USA		3,122	2:14.5
806	Grit Eisfeld	59		GER		3,121	2:14.5
807	Patti Segarra	45	Alcanar	ESP		3,120	2:14.6
807	Andrew Oosterhoff	41		CAN		3,120	2:14.6
809	Asaf Elbaz	46		ISR		3,119	2:14.6
810	Alicia Johnson	40		USA		3,116	2:14.7
811	S E	37		GER		3,115	2:14.8
812	Greg Berling	44		USA		3,114	2:14.8
812	Carlos Laya	54	Palencia	ESP		3,114	2:14.8
812	Parker Loy	34		USA		3,114	2:14.8
812	David Trond	66		USA		3,114	2:14.8
816	Lars Holmström	57	Köping	SWE		3,112	2:14.9
817	Anthony Davis	45		USA		3,109	2:15.0
818	Kari V	50		USA		3,108	2:15.1
819	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
819	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
821	Sean Hamilton	44		GBR		3,104	2:15.3
822	Kees van der Sluijs	72	Beavercreek, OH	USA		3,103	2:15.3
823	Thomas Miloski	56		USA		3,099	2:15.5
823	Brent Hannam	53		CAN		3,099	2:15.5
823	Michael Ridge	32		USA		3,099	2:15.5
826	David Fay	65		USA		3,098	2:15.5
827	Steve Boutelle	62		USA		3,097	2:15.6
827	Edmund Perry	66		USA		3,097	2:15.6
829	Tomi G	45		FIN		3,096	2:15.6
830	Rheanna Bensel	43		USA		3,095	2:15.7
831	Jim Baum	59		USA		3,094	2:15.7
831	Bob Walker	76	College Park, FL	USA	Fit2Row	3,094	2:15.7
833	Petra Van't Slot	48		USA		3,093	2:15.7
834	Kostas Grigoropoulos	53		GRE		3,092	2:15.8
834	Christopher Robertson	52	Kitchener, ON	CAN		3,092	2:15.8
836	Mike Chester	69		GBR		3,090	2:15.9
837	Marc Forns	38		ESP		3,089	2:15.9
838	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,088	2:16.0
839	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,087	2:16.0
839	Christina Pierson	16		USA		3,087	2:16.0
839	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:16.0
842	Laurie Felts	44		USA		3,086	2:16.0
843	Miriam Colombo	37		GER		3,085	2:16.1
844	Robert Ormsby	64		USA		3,084	2:16.1
844	J.A. Weiss	68		GER		3,084	2:16.1
846	Maik Fendrich	50		GER		3,083	2:16.2
846	Kevin Goodwin	54		USA		3,083	2:16.2
848	Michael Felix	26		GER		3,081	2:16.3
848	Chrissy Stepongzi	40	MS	USA		3,081	2:16.3
850	Sasha Wolf	50		USA		3,080	2:16.3