Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Oneida Flores	58		MEX		2,273	3:04.7
1352	Corentin Rosès	29		BEL		2,271	3:04.9
1353	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,249	3:06.7
1354	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,244	3:07.1
1355	Justina Dore	42		USA		2,241	3:07.4
1356	Claudia Islas G	58		MEX		2,237	3:07.7
1357	Katie Drennan	72	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,230	3:08.3
1358	Karin Scheffler	63		GER		2,224	3:08.8
1359	Thomas Johnson	71	Wilsonville, OR	USA		2,214	3:09.7
1360	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,204	3:10.5
1361	Lynn Knighton	58		GBR		2,200	3:10.9
1362	Victor Dominguez	59		USA		2,191	3:11.6
1363	Bengt-Olav E	0		NOR		2,190	3:11.7
1364	Chen Ge	38		USA	亦可赛艇	2,180	3:12.6
1365	Astrid Bader	59	Greifswald	GER		2,168	3:13.7
1366	Rhonda Crowther	58		USA		2,167	3:13.8
1367	Sammy Van Eynde	44		BEL		2,165	3:13.9
1368	Terri Church	71		USA	Row House Highlands Ranch	2,163	3:14.1
1369	John Jones	59		USA	1000 Islands Rowing Club	2,159	3:14.5
1370	Christy Davis	55		USA		2,143	3:15.9
1371	Jim Brantley	72	MT	USA		2,141	3:16.1
1372	Christina Wood	49		USA		2,138	3:16.4
1373	Elli Katz	57		GRE		2,135	3:16.7
1374	Lynne Gratton	61		USA		2,120	3:18.1
1374	Jody Hixson Bingham	65		USA		2,120	3:18.1
1376	00 6	33		CHN		2,112	3:18.8
1377	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,101	3:19.9
1378	Susan Falcone	-	PA	USA		2,100	3:20.0
1379	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,094	3:20.5
1380	Andrew Schneider	60		USA		2,093	3:20.6
1381	Jennifer Strieper	51		USA	Forum Flyers	2,088	3:21.1
1382	Aimee Thompson	48	FL	USA		2,074	3:22.5
1383	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,071	3:22.8
1384	Jo McKenzie	45	Portland, OR	USA		2,061	3:23.7
1385	Sandra Rolof	52		GER		2,048	3:25.0
1386	Jamie Robinson	45		USA		2,047	3:25.1
1387	Michelle Simmonds	42	Toronto, ON	CAN	Royal Canadian Navy	2,029	3:26.9
1388	Julie Goodwin	52		USA		2,001	3:29.8
1389	Regina Mayhew	64		USA		1,984	3:31.6
1390	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,981	3:32.0
1391	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	1,948	3:35.6
1392	Michele Conner	58		USA		1,932	3:37.3
1393	William Pettibone	65	Plain City	USA		1,924	3:38.2
1394	Melissa H	57	PA	USA		1,912	3:39.6
1395	Gerald Grayce	80	Brick, NJ	USA	RowAlong	1,907	3:40.2
1396	Dennis Braekman	36		BEL		1,903	3:40.7
1397	Carlos Rodriguez	51		USA		1,873	3:44.2
1398	Alyssa McCool	45		USA		1,855	3:46.4
1399	Juan Pablo Moraga Opazo	37		CHI		1,850	3:47.0
1400	David Pytlowany	72		USA		1,828	3:49.7