Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nathaniel P	9		USA		2,604	2:41.2
1252	Patrick Tracy	67	New Rochelle, NY	USA		2,601	2:41.4
1253	Erik W	-		NED		2,599	2:41.6
1254	Andrew Kennerley	52		GBR		2,596	2:41.7
1254	David Masters	52		USA		2,596	2:41.7
1256	Ian Nance	36		USA		2,593	2:41.9
1257	Heleen G	40		NED		2,592	2:42.0
1258	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,590	2:42.1
1259	cyril schaefer	64		USA		2,586	2:42.4
1260	Jaap Tonkes	82		NED		2,581	2:42.7
1260	Stefan Steigerwald	54		GER		2,581	2:42.7
1260	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,581	2:42.7
1263	Amanda Withers	38		USA		2,578	2:42.9
1264	Thomas Scotton	69	Middletown, CT	USA		2,576	2:43.0
1265	Lanting Fuh	36		USA		2,573	2:43.2
1266	Nicki DelCarmen	48		USA		2,566	2:43.6
1267	Dmytro Hladkyi	39		UKR		2,561	2:43.9
1268	Julie Patton	49		USA		2,559	2:44.1
1269	Peter Heissenbuttel	51		USA		2,556	2:44.3
1270	Joyce McBride	65		USA		2,546	2:44.9
1271	Alison Ince	51		BAR		2,545	2:45.0
1272	Mon L	36		CAN		2,540	2:45.3
1273	Adam Hajman	59		POL		2,539	2:45.4
1274	Tamara Martin	36		GER		2,538	2:45.4
1275	Richard Reynolds	74		USA		2,532	2:45.8
1276	Ken Martinez	72	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:46.2
1277	Manuel Arslanyan	48		AUT		2,526	2:46.2
1278	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,516	2:46.9
1278	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,516	2:46.9
1280	Nevil Gora	30		NAM		2,515	2:46.9
1281	Ainhoa Ubillos	48		ESP		2,502	2:47.8
1282	laura willis	51		USA		2,501	2:47.9
1282	Karen Smith	68		USA		2,501	2:47.9
1284	Patti Fitch	71	CA	USA		2,499	2:48.0
1284	Gene Kelley	74	Tucson, AZ	USA		2,499	2:48.0
1286	Jessica Schuhmacher	29		GER		2,496	2:48.2
1286	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	2,496	2:48.2
1288	Julia DuMars	63	Black Mountain , NC	USA		2,495	2:48.3
1289	Cherie Hill	54		USA		2,493	2:48.4
1290	Jean Crundwell	59		CAN		2,491	2:48.6
1291	Taylor Lanning	30		USA		2,483	2:49.1
1291	Joyce Morton	63		USA		2,483	2:49.1
1293	Charlotte Becker	76	Gresham, OR	USA		2,481	2:49.2
1294	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,472	2:49.9
1294	Jim Brewington	69	Invermere, BC	CAN		2,472	2:49.9
1296	Zoe Overby Traberg	20		DEN		2,471	2:49.9
1296	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,471	2:49.9
1298	Alex Zehrer	62		GER		2,469	2:50.1
1299	Xu Haowen	42	Beijng	CHN		2,467	2:50.2
1300	Jacinta Conceicao	41		POR		2,466	2:50.3