Workout of the Day
« October 29, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,808 | 3:52.3 |
| 1402 | EMANUELE percussion VALENTINI | 42 | ITA | 1,807 | 3:52.4 | ||
| 1403 | Wendy Sanchez | 35 | CRC | 1,802 | 3:53.0 | ||
| 1404 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 1,788 | 3:54.8 |
| 1405 | Jonathan Meyers | 45 | USA | 1,727 | 4:03.1 | ||
| 1406 | M N | 34 | CAN | 1,715 | 4:04.8 | ||
| 1407 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,586 | 4:24.8 |
| 1408 | J Eberling | 45 | USA | 1,555 | 4:30.0 | ||
| 1409 | Diane Tracy | 74 | USA | 1,363 | 5:08.1 | ||
| 1410 | Sunghie Na | 67 | Houston | USA | 1,079 | 6:29.2 | |
| 1411 | Manuel Stieblehner | 39 | AUT | 474 | 14:46.0 |