Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,878	2:25.9
1052	Ute Krueger	61		GER		2,876	2:26.0
1052	Phillip Cicione	61	Rockville Centre, NY	USA		2,876	2:26.0
1052	Jorge Palacios	35		USA		2,876	2:26.0
1052	Linda Barnhouse	65	Elkridge, MD	USA		2,876	2:26.0
1056	Jessica Gavit	42		USA		2,873	2:26.1
1057	Alicia Mazzone	40		USA		2,872	2:26.2
1058	Steve O'Shea	69		GBR		2,870	2:26.3
1058	Andrew Abreu	41		USA		2,870	2:26.3
1060	Sarah McConnell	44		CAN		2,869	2:26.3
1061	Matthew Biggar	50	Ajax, ON	CAN		2,868	2:26.4
1062	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,867	2:26.4
1063	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,866	2:26.5
1064	Gunn Elisabeth Bjørkavåg	46		NOR		2,865	2:26.5
1065	Bruce Tanzer	75	Leiden	NED		2,863	2:26.6
1066	Tomas Michal	57	Hamburg	GER		2,862	2:26.7
1066	Ba Muki	40		SUI		2,862	2:26.7
1068	P Bi	39		NZL		2,861	2:26.8
1069	Adam Altman	51	Chicago, IL	USA		2,860	2:26.8
1070	Karel Pante	57		BEL		2,859	2:26.9
1070	Pat Broydrick	-		USA	U.S. Air Force	2,859	2:26.9
1072	Kristin Wilson	35		USA		2,858	2:26.9
1073	Bec Manser	45		AUS		2,857	2:27.0
1073	Jonathan Morris	55	Carlsbad, CA	USA		2,857	2:27.0
1073	Luisa Bialas	32		GER		2,857	2:27.0
1076	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,856	2:27.0
1077	Sunkoo Kim	57		KOR		2,854	2:27.1
1078	Catherine Roe	68		USA		2,852	2:27.2
1078	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:27.2
1078	Brigitte Hofmeister	34		USA		2,852	2:27.2
1081	Yvette Pereyra	34		USA		2,848	2:27.4
1081	Tania Cunningham	60	Hope, AK	USA		2,848	2:27.4
1083	Marco Dixon	66		USA		2,845	2:27.6
1084	美少女壮士、	36		CHN		2,844	2:27.6
1085	Kelti Barcelow	35		USA		2,841	2:27.8
1086	Markk Tennant	62		GBR		2,838	2:27.9
1087	Will Oneill	62		IRL		2,836	2:28.0
1087	Francisco Javier Fernández Duarte	47		ESP		2,836	2:28.0
1089	Robin Snead	54		USA		2,835	2:28.1
1090	Michael Dean	60		USA		2,834	2:28.2
1090	M Stuff	56		USA		2,834	2:28.2
1092	Brendan Heneghan	65		USA		2,833	2:28.2
1093	Massimiliano Taschera	59		ITA		2,832	2:28.3
1094	PATRICK LAREURE	77		FRA		2,831	2:28.3
1095	Jeff Thomas	64	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,827	2:28.5
1095	Marko Lenz	56		GER		2,827	2:28.5
1097	Ivan Le Terrible	39		USA		2,825	2:28.6
1098	Dennis Eelkema	47		USA		2,824	2:28.7
1099	Diana Heidacher	54	Hohenmölsen	GER		2,822	2:28.8
1100	Michael Lynn	56		CAN		2,820	2:28.9