Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Ramona Strob	36		GER		2,747	2:32.8
1152	Troy Grandpre	46		USA		2,743	2:33.1
1153	Elliott Robinson	30		USA		2,742	2:33.1
1154	Kim Sebak	34		NOR	Norwegian Army	2,739	2:33.3
1155	Chris Hatcher	53	Liberty twp, OH	USA	Great Miami Rowing Center	2,734	2:33.6
1156	Valera Zitzer	45		GER		2,729	2:33.9
1157	Gary Erickson	76	Boulder, CO	USA		2,728	2:33.9
1158	Marek Konieczny	65		SUI		2,725	2:34.1
1158	Brian Conner	26		USA		2,725	2:34.1
1160	Krzysztof Ciesielski	52		POL		2,722	2:34.2
1161	Celine Force	48		FRA		2,721	2:34.3
1162	Andrew Kinley	48	Rensselaer, NY	USA		2,719	2:34.4
1162	Kelly Chapman	43	Saint Paul, MN	USA		2,719	2:34.4
1162	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,719	2:34.4
1162	Paul Kennedy	80	Montclair, NJ	USA		2,719	2:34.4
1166	Naomi Law	54		GBR		2,716	2:34.6
1167	Joseph Niolet	48		ITA		2,715	2:34.6
1167	Christian Jabbusch	55	Munich	GER		2,715	2:34.6
1169	Heather Sweet	51		USA		2,713	2:34.8
1170	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,712	2:34.8
1170	Götz Jonas	65		GER		2,712	2:34.8
1170	Pat Hester	73	Greensboro, NC	USA		2,712	2:34.8
1170	Jane Boudreau	54	VT	USA		2,712	2:34.8
1174	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
1175	Yshallmy M	36		CHN		2,710	2:34.9
1176	Sandra Dümichen	44		GER		2,709	2:35.0
1177	Marie-Christine Altieri	73		FRA		2,707	2:35.1
1177	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	2,707	2:35.1
1179	Yardeen Roos	64		NED		2,702	2:35.4
1180	Daniel Wheeler	42		USA		2,701	2:35.4
1181	Patti Morsillo	64		USA		2,698	2:35.6
1182	Jason Otto	44	NC	USA	University at Buffalo	2,695	2:35.8
1183	Francesco Fermi	52		ITA		2,692	2:36.0
1184	Caleb Allison	37		USA		2,691	2:36.0
1185	Jodi Gerot	41		USA		2,683	2:36.5
1186	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,682	2:36.5
1187	Philipp Kranich	38		GER		2,678	2:36.8
1188	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:36.8
1189	Bill Rorie	58		USA		2,675	2:37.0
1189	John Smith	28		USA		2,675	2:37.0
1191	Greg Gerber	72	Chicago, IL	USA		2,670	2:37.3
1192	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,669	2:37.3
1193	Jim Chehanske	61		USA		2,661	2:37.8
1194	Erik Gusland	15		NOR		2,659	2:37.9
1194	Takia Johnson	49		USA		2,659	2:37.9
1194	Sergei Filonenko	44	Saint Petersburg	AIN		2,659	2:37.9
1197	Tanya Wild	49		AUS		2,655	2:38.1
1198	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,652	2:38.3
1199	Debbie Foxford	48		GBR		2,651	2:38.4
1200	Detlef Abel	67		GER		2,647	2:38.6