Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim McManus	60	Brisbane , QLD	AUS		3,403	2:03.4
52	James Withers	56		GBR		3,378	2:04.3
53	Darren Fishburn	56		AUS		3,372	2:04.5
54	Nick Gordon	62	Ocean View, QLD	AUS		3,359	2:05.0
55	dl cai	49	chengdu	CHN	China Indoor Rowers	3,354	2:05.2
56	Richard Phillis	43		AUS		3,352	2:05.2
57	Tim Greenwell	71	VIC	AUS		3,343	2:05.6
58	Benny Stevo	49	Forster, NSW	AUS		3,310	2:06.8
58	Anthony Froude	58	Auckland	NZL		3,310	2:06.8
60	Big Rabbs	43		AUS		3,292	2:07.5
61	Blake Ramsby	40		AUS		3,258	2:08.9
62	Austin Hohenadel	37		USA		3,250	2:09.2
63	Charlotte Hughes	47		AUS		3,249	2:09.2
64	Hunki Yang	44		KOR		3,248	2:09.3
65	Edward Bazzo	48	South Hedland	AUS		3,237	2:09.7
66	Jens Persson	43		SWE		3,217	2:10.5
67	Toivo Karing	72	Suursoo	EST		3,193	2:11.5
68	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,183	2:11.9
69	Hans Schweizer	33		SUI		3,156	2:13.0
70	Kim Marshall	59		NZL		3,140	2:13.7
71	Sven Bengelsdorff	53	HB	GER		3,133	2:14.0
72	Andrea Hamilton	51		NZL		3,130	2:14.1
73	Sean Schurmann	64		AUS		3,125	2:14.4
74	Mel Foster	42		AUS		3,124	2:14.4
75	Hyunseung Lee	45		KOR		3,123	2:14.4
76	Asaf Elbaz	46		ISR		3,119	2:14.6
77	Lars Holmström	57	Köping	SWE		3,112	2:14.9
78	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
79	David Orr	70	Brisbane, QLD	AUS		3,032	2:18.5
80	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
81	Alberto Alcalá	50	Alcalá de Henares	ESP		3,011	2:19.4
82	Christopher Wheadon	48		NZL		2,938	2:22.9
83	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,927	2:23.4
84	Sandeep GN	43		IND		2,888	2:25.4
85	Matteo Guerri	60	FIRENZE	ITA		2,882	2:25.7
86	Levi M	12		AUS		2,880	2:25.8
87	Bec Manser	45		AUS		2,857	2:27.0
88	Sunkoo Kim	57		KOR		2,854	2:27.1
89	Gunnar Putz	55		GER		2,819	2:28.9
90	GO GO	32		KOR		2,811	2:29.4
91	Rod Hooper	59		AUS		2,809	2:29.5
92	Rachel Henry	39		AUS		2,758	2:32.2
93	Valera Zitzer	45		GER		2,729	2:33.9
94	Yshallmy M	36		CHN		2,710	2:34.9
95	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,669	2:37.3
96	Adam Hajman	59		POL		2,539	2:45.4
97	Xu Haowen	42	Beijng	CHN		2,467	2:50.2