Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Felix Funke | 33 | GER | 4,085 | 1:42.8 | ||
| 2 | Phil Craze | 51 | Berwick | GBR | Team Aegon | 4,012 | 1:44.6 |
| 3 | Julien Jung | 38 | GER | 3,991 | 1:45.2 | ||
| 4 | Franck Schaller | 40 | SGP | 3,987 | 1:45.3 | ||
| 5 | Adam Horder | 54 | NSW | AUS | 3,980 | 1:45.5 | |
| 6 | Clinton Lauritsen | 49 | AUS | 3,944 | 1:46.4 | ||
| 7 | Benjamin Petersen | 32 | DEN | 3,932 | 1:46.8 | ||
| 8 | James Cockerton | 47 | GBR | 3,876 | 1:48.3 | ||
| 9 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,866 | 1:48.6 | |
| 10 | Vincent Muller | 50 | Leiden | NED | 3,851 | 1:49.0 | |
| 11 | Chris Bestwick | 38 | NZL | 3,837 | 1:49.4 | ||
| 12 | Beat Flammer | 63 | Teufen | SUI | 3,831 | 1:49.6 | |
| 13 | Gwyn Jones | 42 | GBR | 3,826 | 1:49.7 | ||
| 14 | Daryl Henson | 64 | Tauranga | NZL | 3,785 | 1:50.9 | |
| 15 | Owen Hoover | 20 | USA | 3,778 | 1:51.1 | ||
| 16 | Adam Elder | 52 | AUS | 3,763 | 1:51.6 | ||
| 16 | Amos G | 30 | AUS | 3,763 | 1:51.6 | ||
| 18 | Grant Holman | 56 | AUS | 3,749 | 1:52.0 | ||
| 19 | Nick Collinson | 58 | GBR | 3,735 | 1:52.4 | ||
| 20 | Peter Watkins | 47 | AUS | 3,729 | 1:52.6 | ||
| 20 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,729 | 1:52.6 |
| 22 | Karl Schubert | 44 | NSW | AUS | 3,725 | 1:52.7 | |
| 23 | Simon Pastoors | 50 | VIC | AUS | Fire Rescue Victoria | 3,706 | 1:53.3 |
| 24 | Ben Hiatt | 58 | NSW | AUS | 3,700 | 1:53.5 | |
| 25 | Mike Anderson | 69 | Farnham | GBR | 3,694 | 1:53.6 | |
| 26 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,688 | 1:53.8 | |
| 27 | john maclennan | 51 | GBR | 3,683 | 1:54.0 | ||
| 28 | David Casale | 30 | AUS | 3,655 | 1:54.9 | ||
| 29 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 3,645 | 1:55.2 |
| 30 | Mike Hughes | 76 | Sunshine Coast, QLD | AUS | 3,643 | 1:55.2 | |
| 31 | Geoff Skeates | 52 | SA | AUS | 3,641 | 1:55.3 | |
| 32 | Daniel Killeen | 43 | Nelson | NZL | 3,619 | 1:56.0 | |
| 32 | Sam Angliss | 35 | NZL | 3,619 | 1:56.0 | ||
| 34 | Chris McQuie | 53 | Ballarat, VIC | AUS | 3,618 | 1:56.0 | |
| 35 | Anthony Halas | 59 | AUS | 3,613 | 1:56.2 | ||
| 36 | Frode Lyng Hansen | 33 | NOR | 3,612 | 1:56.2 | ||
| 37 | Justin W | 46 | AUS | 3,606 | 1:56.4 | ||
| 38 | QA aN mk | 31 | AUT | 3,597 | 1:56.7 | ||
| 39 | Nick Kontizas | 47 | GRE | 3,591 | 1:56.9 | ||
| 40 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,590 | 1:56.9 | |
| 41 | Peter Carmichael | 57 | Stirling | GBR | 3,587 | 1:57.0 | |
| 42 | Tobie Green | 41 | Sydney, NSW | AUS | 3,567 | 1:57.7 | |
| 43 | Shane McCarthy | 38 | IRL | 3,559 | 1:58.0 | ||
| 44 | Micha Bieri | 36 | Bern | SUI | 3,555 | 1:58.1 | |
| 45 | Emily Fryters | 43 | AUS | 3,551 | 1:58.2 | ||
| 46 | Jon Akashi | 36 | JPN | 3,547 | 1:58.4 | ||
| 47 | Alexander Schnurrer | 38 | SUI | 3,535 | 1:58.8 | ||
| 48 | Peter Ricciardo | 49 | WA | AUS | 3,524 | 1:59.1 | |
| 49 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,521 | 1:59.2 |
| 50 | Alice Macphillamy | 40 | PNG | 3,515 | 1:59.4 |